Sweeteners are an essential part of baking. They contribute to the sweet taste of snacks, serve as preservatives, and add texture, tenderization, and coloring to baked foods. Generally, sweeteners are categorized into two groups: natural and artificial. Artificial sugar includes saccharin, aspartame, neotame, and others. They are often used in baking, fermentation, and food preservation. However, the problem with artificial sugar is that they are high in calories. And when such foods are consumed in unchecked quantities, they can lead to a series of health problems, including obesity, ... read more
Diagnosed With Adult ADHD: Everything You Need To Know About It
According to the CDC (Centers for Disease Control and Prevention), 6.11 million children in the United States have ADHD. However, with the advancement of medical science, it is found that ADHD is not only limited to kids. Adults can also be diagnosed with this disorder. In fact, more than 5% of the adults in the U.S. are living with this condition. Furthermore, according to the national institute of mental health, the prevalence of this condition is expected to grow to 8.1%. If you are recently diagnosed with adult ADHD, you must have several doubts about it. Don’t worry; ... read more
Immunity Booster Vitamin C – 6 Delicious Fruits & More To Include In Your Diet
If you do not have enough vitamin c in your body, you will become prone to several diseases and infections. It is a well-known fact that foods with enough vitamin c boost your immunity and make you stronger against various bacteria and viruses. Some of the foods that we consume daily are a very promising source of vitamin c including tomatoes, cabbage, and green peas. Apart from them, chili peppers are also a great source of this micronutrient. Chillies are more up your alley if you like heat in your food. One red chili contains close to 65 mg of vitamin c. Green herbs such as thyme contain ... read more
Softer Skin Secrets- Start By Showering The Right Way
Have you ever felt jealous of people with flawless skin? If yes, then this article is just the right thing you need in life. No one wants to live with itchy, dry, and bumpy skin. I repeat, NO ONE. Achieving baby-like smooth and clear skin is a dream of many people out there. But is it so easy? According to dermatologists, as you age, your skin starts losing its charm. Not only this, but you start experiencing nasty skin conditions. The results of which are rashes, pimples, and scars. And none of that is pretty. But the good news is that you can achieve softer, ... read more
How To Reduce Waste In Your Workplace
Think back a few years; is your business producing more waste now or less? If it’s less, that’s great – reducing the amount of garbage your workplace creates is excellent for the environment and will ensure your business has green credentials. However, if the answer is that you’re producing the same amount or perhaps more than you were before, then it’s time to think seriously about what you can do to fix this issue. The good news is, reducing your business’s waste is not expensive, and it’s not difficult, which means that no matter what kind of business you run or how you run it, reducing ... read more
15 Easy Tips To Look More Stylish in the Canadian Summer
Being fashionable goes way beyond keeping up with the current trends. These trends are not for everyone, so you must be self-aware and find out what works for you. You do not have to spend thousands of dollars to look good this Canadian Summer! You can use whatever you already have in your wardrobe or hunt for stylish gems at affordable prices. It can be as easy as throwing on a colourful scarf over a black dress! Yes, here are some easy ways to make yourself look more stylish this summer: Find a good tailor If you have lost weight, they might find that those coveted clothes do not fit ... read more
Transform your Indoor Space with these Trendy Floor Ideas
While investing your time, effort, and money in beautifying your interior space, you should consider your flooring as well. Your flooring is one of the most subtle yet key components of your home. It can either be its secret weapon in the beautification of your home or the element that degrades the beauty of your interior space. When speaking of interior decoration, one important thing homeowners fail to realize is that all elements—regardless of their size or importance—have a role to play. A home adorned with high-end fixtures, luxurious wall paintings, and the best indoor accessories ... read more
This Is What It Takes To Have A Tropical Backyard At Your Home
A backyard is not just a place to chill and relax with friends and family members. It is much more than that. Sometimes you might want to sit alone and read your favorite book. And sometimes, you might want to have your friends over for a barbeque night. A backyard serves many purposes. Imagine doing all that in a bland and messy backyard. Feeling gross. Right? Now imagine doing all the fun stuff in a tropical-themed backyard. Now, this is something that sounds amazing. Right? Many homeowners get confused with the fact that in order to create a tropical paradise at their ... read more
Simple Steps To Good Health
Over the past, you’ve likely spent more time than ever before thinking about your health - and while it’s important to understand that some things are beyond our control, there are certain steps you can take to improve your health - many of which do not require a complete lifestyle overhaul. Photo by Noah Silliman on Unsplash With that in mind, here are some simple steps you can take towards better health! If you notice any changes in your body, reach out to your doctor sooner rather than later - whether this means you visit your local surgery or connect with an online gp. ... read more
10 Ways to Relieve Unbearable Period Pain
Many women experience period pains at some point in their life. Period cramps can be extremely painful and uncomfortable. They feel like a throbbing pain in the lower abdomen, lower back, or thighs. Periods cramps occur because of the uterine walls contracting to shed the uterine lining. Cramps can start a few days before starting your period. For some people, they may continue throughout the entire menstrual period. Period pains may be a bother, but there are some ways of managing the pain and making that time of the month more bearable. Here are some things you can try. Exercise When ... read more