Life has its ups and downs, and our bodies can have their aches and pains. This is especially true as we get older or as we try to live a healthier and more active lifestyle. We can become accustomed to ignoring a lot of symptoms, waiting for things to blow over or not expecting them to be more than a temporary annoyance. However, there are some that are always worth checking out, whether because they’re an indicator of something serious that needs your attention, or something that’s a lot more fixable than you might realise. Photo - CC0 License Chest Pain Or Discomfort The number ... read more
How Recovery Might Be the Key to Better Weight Loss
When it comes to weight loss, most people jump straight to the workouts and meal plans, focusing hard on training schedules and calorie tracking. It's easy to think that pushing harder and eating less is the only route to real results. But sometimes, what's missing from that equation is actually the time spent doing less–or more specifically, the time spent recovering. Recovery doesn’t mean laziness or giving up. It’s an active part of the process that allows your body to adapt, repair, and come back stronger. It can even affect how your body uses energy, handles stress, and holds onto fat, ... read more
Three things that are important when looking after your health
Photo by Chevanon Photography: https://www.pexels.com/photo/low-angle-view-of-woman-relaxing-on-beach-against-blue-sky-317157/ Your health is the most valuable thing in the world - it’s worth more than money, more than your job and more than anything else you can imagine. It’s simple when you think about it, you could have all the money in the world, but if you aren’t healthy, then you are not going to be living a great life. Looking after your health can be achieved in various ways. The obvious things are your diet, your fitness and how much water you drink. Other factors ... read more
Chronic Pain Relief: What You Can Try
Image credit Living with chronic pain is no joke, and there are times in your life when the pain you're experiencing may feel too much and overwhelming. This is due to it being relentless and seemingly nothing, giving you any, if much, relief at all. Chronic pain can be caused by a health condition such as fibromyalgia or arthritis, or it can be caused by an injury that doesn't heal, and there is no medical cause for the pain you’re feeling. And as everyone experiences pain in different ways, controlling it and managing chronic pain isn't linear or straightforward. For many living with ... read more
The Best Ways To Improve Your Health & Well-Being
Pexels There is no magic formula for looking and feeling your best. However, there are actions you can take that will quickly get you to a better place and ensure you remain healthy and well. It’s all about paying attention to your habits and lifestyle choices. You must prioritize self-care and put your needs first if you’re going to be able to reach your full potential and have more energy. The following list is some of the best ways to improve your health and well-being so you can make forward progress in this area of your life. Get Quality & Enough Sleep One of ... read more
How To Make Your Winter Jogging Expeditions Even More Exciting
Pexels - CC0 License Jogging in the winter is an excellent way to stay fit and support your well-being. However, it isn’t always the most comfortable experience. Many people feel like frozen logs that are being carried downstream by rushing icy waters. However, there are ways to make it work; you just need to be careful and calculating about it. Here’s what to do: Warm Up Beforehand One strategy is to warm up inside first and then go out when you start feeling hot. For example, you could do ten minutes on the stationary bike at a moderate intensity and then ... read more
Health checks to keep on top of each year
Photo by Anna Shvets: https://www.pexels.com/photo/crop-unrecognizable-doctor-with-vision-test-device-3846021/ A trip to the opticians for an eye test, a visit to the dentist to check your teeth and a hearing test, are all important things that you should be checking on a yearly basis, to ensure your overall health is at its best. Keeping on top of your health is important as looking after yourself will prevent anything deteriorating, which could affect your physical and mental health. Your health is the most important part of your life, that everyone should look after. You ... read more
How to Best Support Your Partner’s Health Kick
Image Pexels CC0 License If your loved one has vowed to make this year all about being healthier, you may be wondering how best to support them in their efforts. While they may be obsessing over diet advice and exercise regimes, you may be concerned about the impact that this focus on health will have on your relationship, and where you fit into all these healthy intentions. Understanding how to best support your partner’s health kick can have a really positive impact on your relationship. Here are some of the ways you can help your partner to improve their health and fulfil their new ... read more
Why Every Diabetic Should Consider Non-Binding Bamboo Socks
Managing diabetes means keeping track of many things—your blood sugar, diet, and regular check-ups. However, one area that’s often forgotten is foot care. For diabetics, your feet need extra attention. Poor circulation, dryness, and even small injuries can become bigger problems if not properly managed. So, what can you do? The answer is simple: try non-binding bamboo socks. You might be wondering what these socks are and how they can help. Don’t worry. We’re here to explain. In this post, we’ll walk you through the benefits of non-binding bamboo socks and how they can improve your foot ... read more
Signs You May Need Hearing Assistance & Best Treatments
Hearing loss can be subtle, slowly impacting your ability to enjoy conversations and stay engaged in social settings. According to the National Institute on Deafness and Other Communication Disorders, in the USA, around 15% of the population over 18 years old find themselves either way suffering from hearing impairments. So, if you’re among those who frequently strain to hear or find it tough to follow discussions, it’s crucial to address these changes early. In this article, you will get to know the key signs that show you might need hearing assistance and explore the best treatment ... read more