Many women experience period pains at some point in their life. Period cramps can be extremely painful and uncomfortable. They feel like a throbbing pain in the lower abdomen, lower back, or thighs. Periods cramps occur because of the uterine walls contracting to shed the uterine lining. Cramps can start a few days before starting your period. For some people, they may continue throughout the entire menstrual period. Period pains may be a bother, but there are some ways of managing the pain and making that time of the month more bearable. Here are some things you can try. Exercise When ... read more
7 Rules Of Healthy Life: Turn Your “Wellness” Switch On
“He who has health has hope, and he who has hope has everything.” - Thomas Carlyle. Every person desires to be healthy, fit, and live a wholesome life. While some people work every day to turn this desire into reality, some people get stuck in their routine work. In between finding a balance between work and life, they tend to put the health goals on hold. But not anymore! Focusing on your wellness is not only about keeping the body in good shape; it also means pushing your boundaries and exploring. It might look very challenging in the beginning. But, once you start ... read more
6 Weight Loss Myths You Need To Know
There are so many myths and legends out there when it comes to weight loss and it’s astounding just how many people listen to it! You might think that eating after 6pm will make you gain weight, but whether you eat a doughnut at 5.55pm or 6.05pm, the calories and effects are still the same on your body. Keeping up with the latest and greatest diet trends can be exhausting, but it’s more important that you look out for the trends that are actually worth it and true before you embark on something new. There are a lot of myths, sure, but there are also some truths. Busting these myths will ... read more
Why You Shouldn’t Skip A Trip To Your GP
Pixabay License Free for commercial use No attribution required There are a lot of different reasons why people do not like going to see their GP. For some people, they simply do not like being in that sort of setting or environment. There are then others who would rather not hear any news at all than hear bad news. Considering that, we are going to take a look at some of the different reasons why you should never miss a trip to your GP. You need to see a doctor because small symptoms could mean something more serious and early diagnosis is critical The first reason why ... read more
7 Medical Conditions Virtually Everyone Has
Strictly speaking, not everyone has these medical conditions. But they are surprisingly common. Mites Unsplash - CC0 License The idea that you might have had mites sounds absolutely gross. Who wants tiny little creatures living under the skin? No thanks! However, by the age of 18, practically everyone has had the demodex mite. These live in hair follicles and are mostly harmless. However, the idea that you have had them (or will do in the future) is a little disconcerting. And, by the way, washing more often won’t make much of a difference. Anemia We tend to think of ... read more
3 Common Anxiety Triggers Every Woman Should Know About
In today’s world, a vast majority of the world’s population is struggling with anxiety issues. Consequently, several reports have shown that there has been a vast rise in anxiety-related cases among the people of Canada. Additionally, studies have shown that anxiety-related issues are more common in women as compared to men. For this reason, it becomes crucial that every woman should know about the anxiety triggers affecting their mental health. However, knowing these triggers is only half the job. You also need to know the ways to deal with anxiety adequately. That said, one ... read more
Planning A Baby- Why See A Gynecologist Before You Conceive?
Taking the first step towards motherhood is a big decision. It takes more than following your ovulation pattern and having regular sex to conceive and have a healthy baby. Things are even more challenging today as the pandemic brings forth other considerations. It makes sense to build a solid foundation for a healthy pregnancy and safe delivery. The best place to start is at a gynecologist’s clinic. Checking with a specialist even before you conceive makes sense. Let us give you some valid reasons to book your appointment right away. Learn about prenatal vitamins Women planning a ... read more
Unusual Yet Proven Ways To Lose Weight
Lockdown restrictions are beginning to ease, and if you're like most people, you're trying to lose weight in order to live a better lifestyle. With so many diet plans and methods to choose from, it's understandable that you're unsure which path to pursue. It's critical to realise that in order to lose weight and keep it off, you must make permanent lifestyle changes. People all across the world have the misunderstanding that once you lose weight, you can stop eating salads and resume eating the sinful foods you want. However, some people find that calorie counting is ineffective, which is why ... read more
Dealing with Menopause is No More Difficult. Here’s How!
“A woman must wait for her ovaries to die before she can get her rightful personality back. Post-menstrual is the same as pre-menstrual; I am once again what I was before the age of twelve: a female human being who knows that a month has thirty days, not twenty-five, and who can spend every one of them free of the shackles of that defect of body and mind known as femininity.” - Florence King Many global reports reveal the fact that there are more than 25 million women who go through the menopause stage every year. This phase seems to be a roller coaster ride for many women due to a ... read more
3 Ways to Reduce Your Daily Stress to Lead a Fulfilling Life in 2021
Life is full of ups and downs, which makes stress an inseparable part of your everyday life. Especially in the era of COVID-19, which has taken a severe toll on our mental and physical health. For this reason, it becomes more than important that we take care of ourselves and the well-being of our loved ones. Hearing bad news about someone close to you and increasing workload at the office can also build up stress. The list of reasons adding stress to your everyday life is endless. But that doesn’t mean you don’t have a way to deal with it. Below you’ll find a long list of ways to ... read more