Have you ever found yourself in a situation where your kids get caught up in a wound, and you don't know what to do? Most parents have faced a similar situation, especially in the years when their kids are small. No doubt that with time those injuries heal, but there are few methods to expedite the process. Before moving forward with these methods, do not forget to seek medical help if your kids' situation is worsening. Meanwhile, read what this article has in store for you with all the effective ways to deal with the injuries of your young ones. Let's jump ... read more
Foods That Can Help You Relieve Stress
Stress is becoming part of everyone's life in this fast-paced urban world. Stress has nothing to do with age; from teenagers to old-age people, anyone can be facing the issue. It is advisable to indulge in various stress-relieving activities daily or whenever you get time. Stress can cause various physical health issues as well. It can also turn into more severe mental health issues such as anxiety and depression requiring clinical help. People are not putting enough effort into taking time out for themselves. But it is of utmost importance to do so, to have a mentally and physically ... read more
8 Ways to Live a Happier and Fulfilling Life
It is not uncommon to make mistakes in life. Indeed, mistakes and regrets make up for the better parts of life if you consider them as lessons. However, when regrets fill up your life - you can't really expect to be happy with yourself. Besides, regrets are often claimed to be triggers for life-altering diseases and health concerns. Worry not. We're here to help. Here are 16 everyday choices you can make to live a happier and more fulfilling life. Plan Your Time Wisely It won't be wrong to say that time is the most precious resource that any of us have in life. But, instead ... read more
Foot Pain And Its Causes And Why It Shouldn’t Be Ignored
The feet endure the weight of the whole body. Because of this, problems in the feet are not uncommon. They may become sore and painful if you've been walking for a longer time than usual or if you've been running too much. This soreness may come and go, but there are times when the soreness may become a symptom of an underlying disease. This is why you should always try to determine the cause of the pain if it has started abruptly, without an apparent cause. New mothers tend to ignore the pain because it seems expected, but you must get it looked at by the doctor if it is prolonged ... read more
Bid adieu to stress and welcome relaxation with the perfect bath
Have you ever come across a picture of the bathtub adorned with rose petals, candles, and other beautiful products? We are sure you must have. You might have wondered how lucky those people are who get to experience this kind of luxurious bath. But do you know that you can also get one? Of course, you can have a captivating and calming bathing session and that too at the leisure of your home. Confused? Don’t worry! We are here to clear the clouds of confusion for you. First things first, why do you want such a kind of bath? The answer is - to say bye-bye to all the worries ... read more
Diagnosed With Adult ADHD: Everything You Need To Know About It
According to the CDC (Centers for Disease Control and Prevention), 6.11 million children in the United States have ADHD. However, with the advancement of medical science, it is found that ADHD is not only limited to kids. Adults can also be diagnosed with this disorder. In fact, more than 5% of the adults in the U.S. are living with this condition. Furthermore, according to the national institute of mental health, the prevalence of this condition is expected to grow to 8.1%. If you are recently diagnosed with adult ADHD, you must have several doubts about it. Don’t worry; ... read more
Immunity Booster Vitamin C – 6 Delicious Fruits & More To Include In Your Diet
If you do not have enough vitamin c in your body, you will become prone to several diseases and infections. It is a well-known fact that foods with enough vitamin c boost your immunity and make you stronger against various bacteria and viruses. Some of the foods that we consume daily are a very promising source of vitamin c including tomatoes, cabbage, and green peas. Apart from them, chili peppers are also a great source of this micronutrient. Chillies are more up your alley if you like heat in your food. One red chili contains close to 65 mg of vitamin c. Green herbs such as thyme contain ... read more
Simple Steps To Good Health
Over the past, you’ve likely spent more time than ever before thinking about your health - and while it’s important to understand that some things are beyond our control, there are certain steps you can take to improve your health - many of which do not require a complete lifestyle overhaul. Photo by Noah Silliman on Unsplash With that in mind, here are some simple steps you can take towards better health! If you notice any changes in your body, reach out to your doctor sooner rather than later - whether this means you visit your local surgery or connect with an online gp. ... read more
10 Ways to Relieve Unbearable Period Pain
Many women experience period pains at some point in their life. Period cramps can be extremely painful and uncomfortable. They feel like a throbbing pain in the lower abdomen, lower back, or thighs. Periods cramps occur because of the uterine walls contracting to shed the uterine lining. Cramps can start a few days before starting your period. For some people, they may continue throughout the entire menstrual period. Period pains may be a bother, but there are some ways of managing the pain and making that time of the month more bearable. Here are some things you can try. Exercise When ... read more
7 Rules Of Healthy Life: Turn Your “Wellness” Switch On
“He who has health has hope, and he who has hope has everything.” - Thomas Carlyle. Every person desires to be healthy, fit, and live a wholesome life. While some people work every day to turn this desire into reality, some people get stuck in their routine work. In between finding a balance between work and life, they tend to put the health goals on hold. But not anymore! Focusing on your wellness is not only about keeping the body in good shape; it also means pushing your boundaries and exploring. It might look very challenging in the beginning. But, once you start ... read more