Have you ever come across a picture of the bathtub adorned with rose petals, candles, and other beautiful products? We are sure you must have. You might have wondered how lucky those people are who get to experience this kind of luxurious bath. But do you know that you can also get one? Of course, you can have a captivating and calming bathing session and that too at the leisure of your home. Confused? Don’t worry! We are here to clear the clouds of confusion for you. First things first, why do you want such a kind of bath? The answer is - to say bye-bye to all the worries ... read more
Diagnosed With Adult ADHD: Everything You Need To Know About It
According to the CDC (Centers for Disease Control and Prevention), 6.11 million children in the United States have ADHD. However, with the advancement of medical science, it is found that ADHD is not only limited to kids. Adults can also be diagnosed with this disorder. In fact, more than 5% of the adults in the U.S. are living with this condition. Furthermore, according to the national institute of mental health, the prevalence of this condition is expected to grow to 8.1%. If you are recently diagnosed with adult ADHD, you must have several doubts about it. Don’t worry; ... read more
Immunity Booster Vitamin C – 6 Delicious Fruits & More To Include In Your Diet
If you do not have enough vitamin c in your body, you will become prone to several diseases and infections. It is a well-known fact that foods with enough vitamin c boost your immunity and make you stronger against various bacteria and viruses. Some of the foods that we consume daily are a very promising source of vitamin c including tomatoes, cabbage, and green peas. Apart from them, chili peppers are also a great source of this micronutrient. Chillies are more up your alley if you like heat in your food. One red chili contains close to 65 mg of vitamin c. Green herbs such as thyme contain ... read more
Simple Steps To Good Health
Over the past, you’ve likely spent more time than ever before thinking about your health - and while it’s important to understand that some things are beyond our control, there are certain steps you can take to improve your health - many of which do not require a complete lifestyle overhaul. Photo by Noah Silliman on Unsplash With that in mind, here are some simple steps you can take towards better health! If you notice any changes in your body, reach out to your doctor sooner rather than later - whether this means you visit your local surgery or connect with an online gp. ... read more
10 Ways to Relieve Unbearable Period Pain
Many women experience period pains at some point in their life. Period cramps can be extremely painful and uncomfortable. They feel like a throbbing pain in the lower abdomen, lower back, or thighs. Periods cramps occur because of the uterine walls contracting to shed the uterine lining. Cramps can start a few days before starting your period. For some people, they may continue throughout the entire menstrual period. Period pains may be a bother, but there are some ways of managing the pain and making that time of the month more bearable. Here are some things you can try. Exercise When ... read more
7 Rules Of Healthy Life: Turn Your “Wellness” Switch On
“He who has health has hope, and he who has hope has everything.” - Thomas Carlyle. Every person desires to be healthy, fit, and live a wholesome life. While some people work every day to turn this desire into reality, some people get stuck in their routine work. In between finding a balance between work and life, they tend to put the health goals on hold. But not anymore! Focusing on your wellness is not only about keeping the body in good shape; it also means pushing your boundaries and exploring. It might look very challenging in the beginning. But, once you start ... read more
6 Weight Loss Myths You Need To Know
There are so many myths and legends out there when it comes to weight loss and it’s astounding just how many people listen to it! You might think that eating after 6pm will make you gain weight, but whether you eat a doughnut at 5.55pm or 6.05pm, the calories and effects are still the same on your body. Keeping up with the latest and greatest diet trends can be exhausting, but it’s more important that you look out for the trends that are actually worth it and true before you embark on something new. There are a lot of myths, sure, but there are also some truths. Busting these myths will ... read more
Why You Shouldn’t Skip A Trip To Your GP
Pixabay License Free for commercial use No attribution required There are a lot of different reasons why people do not like going to see their GP. For some people, they simply do not like being in that sort of setting or environment. There are then others who would rather not hear any news at all than hear bad news. Considering that, we are going to take a look at some of the different reasons why you should never miss a trip to your GP. You need to see a doctor because small symptoms could mean something more serious and early diagnosis is critical The first reason why ... read more
7 Medical Conditions Virtually Everyone Has
Strictly speaking, not everyone has these medical conditions. But they are surprisingly common. Mites Unsplash - CC0 License The idea that you might have had mites sounds absolutely gross. Who wants tiny little creatures living under the skin? No thanks! However, by the age of 18, practically everyone has had the demodex mite. These live in hair follicles and are mostly harmless. However, the idea that you have had them (or will do in the future) is a little disconcerting. And, by the way, washing more often won’t make much of a difference. Anemia We tend to think of ... read more
3 Common Anxiety Triggers Every Woman Should Know About
In today’s world, a vast majority of the world’s population is struggling with anxiety issues. Consequently, several reports have shown that there has been a vast rise in anxiety-related cases among the people of Canada. Additionally, studies have shown that anxiety-related issues are more common in women as compared to men. For this reason, it becomes crucial that every woman should know about the anxiety triggers affecting their mental health. However, knowing these triggers is only half the job. You also need to know the ways to deal with anxiety adequately. That said, one ... read more