Did you know that only around one in four children get the recommended amount of exercise per day? The pandemic has made it much harder for children to get out there and exercise, especially when lockdown dictated we all stay inside. However, exercise should be a regular part of your child’s life, and now that restrictions are beginning to ease here in the UK, here are some tips to encourage your children to be more physically active. Photo by Addy Mae on Unsplash Lead by example Children mimic your behaviour, so if they can see you sitting for long periods of time and rarely ... read more
How To Have Your Healthiest Summer Yet
After being in lockdowns for most of the past year, the thought of summer being just around is a bit of positivity we all need. It’s the sign of a fresh start, and hopefully the chance to reunite with friends and family we haven’t been able to see very much. But summer is also a good time for a fresh start for your health. If you’ve not been very active over the last year, or you’ve let your diet suffer, then now is a good time to take charge ready to get yourself into some good habits for summer. Are you ready to have your healthiest summer yet? Here are some things you can do to ... read more
What Clothing Is Best To Wear For Meditation?
Rightly said that “Meditation is an important way to purify and quiet the mind, therefore rejuvenating the body.” When you are meditating, the most important things that are needed - comfort, a noise-free area, and no distractions. Now, with the effect of COVID-19, we all are forced to stay at home and even work out at home. But somehow, it has given us the opportunity to try out things on our own. As it has been seen that many people are facing mental health issues due to staying at home, so doing it these days can be very beneficial for health. Ensure you have the right place, ... read more
Sore Muscles? Try These Simple Remedies For Speedy Recovery
Muscle soreness is pretty common when you're a gym-o-holic or practice any endurance sport. In most cases, it is cured just as it occurs- with time. But, what if the muscle soreness sets on a little late after your workout session. Or more so, if it does not go away even after days of inactivity. Typically, sore muscles are a result of excessive lactic acid build-up. But, when combined with muscle tears, the symptoms could easily worsen along with inflammation in the affected area. Of course, proper rest and some painkillers can help with the symptoms. However, it is also not an option ... read more
How Women Worldwide Are Changing Their Lives With One Amazing Herb
For a woman, life can sometimes be a little tricky. There will always be a significant burden of responsibilities on your shoulders. To deal with all the obstacles that life throws at you, a woman needs a helping hand. That said, according to a recent survey, there has been a considerable increase in the number of women securing the benefits of medicinal marijuana. Experts have found that the hard-working ladies in Massachusetts have already accepted this magnificent herb, and because of them, women worldwide are now ready to follow suit. And the reason behind this is that medicinal ... read more
Why Physical Therapy Is Getting Popular Nowadays?
With the increasing complexity and competition of the modern world, people are constantly in a never-ending rat race. Such race has taken a toll on both mind and health. Many people have developed several unwanted diseases as a consequence, mostly related to their bones. However, they either do not have the money or the time to choose the correct surgical procedure to correct their ailment. It is in this scenario that physical therapy makes a significant impact. These are scientific procedures that do away with the need for medicines and surgeries to a large extent. There are ... read more
9 Proven Natural Ways to Get Rid of a Headache
Headaches are quite common and they affect virtually everyone. Whether they are mild or severe, they can affect your health, work, and quality time with friends and family. Sometimes, they occur because of stress, fatigue while other times, the triggers are beyond our knowledge. Luckily, there are some remedies you can try on your own. Let us look at proven natural ways that can help. Acknowledge the pain The first step of dealing with headaches is acknowledging the pain. It is impossible to solve a problem if you do not know the genesis. Migraines and general headaches hurt. ... read more
Is Stress Taking Over Your Life? Try These Solutions
Have you been feeling stressed lately to the point that you feel as though it is taking over your entire life? If the answer is yes, then you need to do something about this as soon as possible. It’s not always easy to deal with stress, especially when a lot of people pretend as though they aren’t experiencing it when they are. In this article though, we are going to be looking at some of the solutions to stress to make your life that little bit easier. If you would like to find out more about this topic, keep reading down below. Picture Location - CC0 Licence Exercise More ... read more
Ensuring Self Safety- Tactics That Everyone Should Learn
With the increasing number of hate crimes and violence, it has become extremely crucial to keep oneself safe. In some cases, carrying pepper spray may just not suffice for what you face right in front of you. Those are the times that call for some action. This article is all about the tactics that everyone should learn in order to keep themselves safe from any danger. CommunicationIf you ever get yourself caught up in a place that is really far away from your home or you are alone at an ungodly hour, you may feel unsafe. In such situations, you should keep a family member or a friend ... read more
Unwinding After a Busy Work Week: 5 Things You Should Do
We know that you hate those weeks when the piles of work will just not seem to go away no matter what you did. And with added stress and anxiety, it definitely takes a toll on you. We understand that more than you know and that is why we bring you some of the ideas that can help you rejuvenate over the weekend. Disconnect yourself from WorkThe first and foremost thing to do if you want to get away from all the chaos that stresses you out is to disconnect. If you keep on holding on to all your work things through your weekend as well then it won’t leave you time to relax. This is the time ... read more