Oral health plays a significant part in your health as it keeps bacterias from entering your body. Thus, your respiratory and digestive systems stay strong. Not only health, but when you have sparkling white and odor-free teeth and gums, you feel confident and smile even more.
However, numerous misconceptions surround dental health. Some of these you might have heard from your family, while others somewhere on the internet.
Even so, it is essential that you know the truth behind dental hygiene as it will directly affect your overall health. Considering the same, in this article, we’ll debunk the five most common dental myths.
So, let’s begin!
Myth: You Must Brush Hard To Keep Your Teeth Clean
Truth: Parents often say to brush their teeth harder to keep them clean and protected from germs. However, the truth is that brushing harder can damage your teeth. It can destroy the hard enamel that protects your teeth, leading to tooth decay and cavities. Furthermore, it can lead to gum bleeding. Keep in mind that brushing should never be uncomfortable or painful.
Therefore, you should apply normal pressure while brushing and use a soft-bristles brush.
Myth: Chewing Sugar-Free Gum Gives Same Results As Brushing
Truth: Well, chewing sugar-free gum, especially those with xylitol, is good for teeth. Continuous chewing leads to saliva production, which helps remove enamel-eroding acids from drinks, foods, and stomach acid.
But, chewing gums still can not be replaced with brushing and flossing. Brushing and flossing help in removing plaque, removing bad breath, and protecting gums. So, NO! You can not get the same results with chewing sugar-free gums.
Myth: Bleeding Gums Are Very Normal
Truth: No! Absolutely not! The reason behind bleeding gum is inflammation. It happens when plaque builds up, and bacterias get stuck between the teeth. Generally, in the areas where your toothbrush can not reach properly. It makes the gum sensitive, causing bleeding.
According to the experts at an Edmonton Dentist clinic, it is essential to visit the dentist if your gum bleeds often. Also, floss before visiting the dentist will help them get a better understanding of your dental health.
Myth: Sugar Is The Prime Cause Of Cavities
Truth: Generally, the first thing that comes to mind when thinking about cavities is chocolates, candies, and other sweet and sticky items. But, do you know that chips, crackers, and other junk food can also cause cavities?
Yes, you read it correctly!
The cause of cavities is not sweet but starch. It breaks down the teeth and also causes other dental issues. Therefore, you should eat healthy, instead of junk food and sweets.
Myth: Flossing Isn’t Necessary
Truth: Lastly, many people neglect flossing their teeth. However, flossing can help in removing approximately 80% of the plaque. It ensures your teeth and gum stay healthy and keeps cavities away caused by food stuck between the teeth.
So, you must floss at least once a month.
Wrapping It Up!
These are some of the common misconceptions that are adversely affecting your dental health. So, make sure you don’t follow them and also advise your family and friends the same. Plus, make sure to visit your dentist regularly to protect your teeth and gums.
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