Menopause is different for every woman. Some experience a roller coaster of emotions, while others feel chills and hot flashes.
Thanks to advancements in medical science, going through menopause is not as challenging and painful like it used to be.
But what about after you are done with menopause?
According to healthcare professionals, women need to lead a healthy lifestyle and take care of their bodies after they’ve gone through a menopausal phase.
This is because women who are in their postmenopause phase have low hormone levels and are more likely to be at increased risk of osteoporosis and other heart diseases.
Not to mention, once you enter your menopause stage, you are in it for the rest of your life.
Without further ado, let’s dive right into the changes you need to make to your postmenopause lifestyle.
- Check your nutritional intake
You should know that your body’s nutritional needs change with age.
Healthcare professionals recommend menstruating women have about 1,000mg of calcium in their daily lives.
But during your postmenopause, you need to spruce up on your calcium intake to 1,200mg per day.
You must also know how important it is to provide an adequate amount of Vitamin D to your body.
Although it helps with bone formation and prevents the risk of spinal fractures, having too much can cause constipation, kidney stones, even abdominal pain.
- Prioritize your fitness
Because of declining estrogen levels, many women end up experiencing fluctuating weight during their postmenopause phase.
In order to prolong your body’s charm, it is very important to monitor your physical activity. Ignoring it can increase your risk of developing heart diseases, obesity, and high blood pressure.
Not to mention, you might even experience insomnia, pain, weak muscles, and even depression, especially if you’ve just entered the 6th decade of your life.
You can click on the given link to learn how to be a fit 60 year old woman and develop your exercise routine accordingly.
Apart from this, you can also go for aerobic activities such as biking, dancing, and walking to keep your heart healthy and raise the “good” cholesterol levels in your body.
Pro Tip: Make sure you reach out for a balanced diet in order to maintain a healthy weight.
- Refrain from bad habits
During your postmenopause stage, you might feel a sudden fluctuation in your hormone levels. This is the reason you need to get rid of all the bad habits such as smoking or drinking alcohol.
This is especially important for people who are already vulnerable to cardiovascular diseases.
In fact, drinking alcohol can also trigger symptoms such as hot flashes.
According to healthcare experts, having more than four drinks a week can increase your chances of breast cancer, even if you have no genetic history.
To sum it all up,
Ensuring a healthy lifestyle during your postmenopause stage can be daunting. Fortunately, you now have some tips to stay fit and healthy throughout the rest of your life.