The feet endure the weight of the whole body. Because of this, problems in the feet are not uncommon. They may become sore and painful if you've been walking for a longer time than usual or if you've been running too much. This soreness may come and go, but there are times when the soreness may become a symptom of an underlying disease. This is why you should always try to determine the cause of the pain if it has started abruptly, without an apparent cause.  New mothers tend to ignore the pain because it seems expected, but you must get it looked at by the doctor if it is prolonged ... read more

Have you ever come across a picture of the bathtub adorned with rose petals, candles, and other beautiful products? We are sure you must have. You might have wondered how lucky those people are who get to experience this kind of luxurious bath. But do you know that you can also get one? Of course, you can have a captivating and calming bathing session and that too at the leisure of your home. Confused? Don’t worry! We are here to clear the clouds of confusion for you.  First things first, why do you want such a kind of bath? The answer is - to say bye-bye to all the worries ... read more

According to the CDC (Centers for Disease Control and Prevention), 6.11 million children in the United States have ADHD. However, with the advancement of medical science, it is found that ADHD is not only limited to kids. Adults can also be diagnosed with this disorder. In fact, more than 5% of the adults in the U.S. are living with this condition.  Furthermore, according to the national institute of mental health, the prevalence of this condition is expected to grow to 8.1%.  If you are recently diagnosed with adult ADHD, you must have several doubts about it. Don’t worry; ... read more

If you do not have enough vitamin c in your body, you will become prone to several diseases and infections. It is a well-known fact that foods with enough vitamin c boost your immunity and make you stronger against various bacteria and viruses. Some of the foods that we consume daily are a very promising source of vitamin c including tomatoes, cabbage, and green peas. Apart from them, chili peppers are also a great source of this micronutrient. Chillies are more up your alley if you like heat in your food. One red chili contains close to 65 mg of vitamin c. Green herbs such as thyme contain ... read more

Many women experience period pains at some point in their life. Period cramps can be extremely painful and uncomfortable. They feel like a throbbing pain in the lower abdomen, lower back, or thighs. Periods cramps occur because of the uterine walls contracting to shed the uterine lining. Cramps can start a few days before starting your period. For some people, they may continue throughout the entire menstrual period. Period pains may be a bother, but there are some ways of managing the pain and making that time of the month more bearable. Here are some things you can try. Exercise When ... read more

“He who has health has hope, and he who has hope has everything.” - Thomas Carlyle. Every person desires to be healthy, fit, and live a wholesome life. While some people work every day to turn this desire into reality, some people get stuck in their routine work. In between finding a balance between work and life, they tend to put the health goals on hold.  But not anymore!  Focusing on your wellness is not only about keeping the body in good shape; it also means pushing your boundaries and exploring. It might look very challenging in the beginning. But, once you start ... read more