For a lot of women, talking about their health doesn’t always come easily, and even now, with endless information at our fingertips, so many subjects still get brushed aside or spoken about in whispers. The result is a kind of silence that leaves people feeling alone with things they shouldn’t have to think about by themselves.

The fact is, there’s this idea that certain topics are too personal, too messy, or somehow not meant to be discussed, and that could include period pain, pelvic health, menopause, fertility, fatigue, and everything in between. These are the issues that often sit in the shadows, but they can cause so much pain (both physically and emotionally). And even if we want to talk about it all, because we grow up seeing people avoid these conversations, we’ve learnt to do the same. Of course, that doesn’t make sense, and we know from experience that not talking about problems only makes them worse, but these are different… aren’t they? Well, they shouldn’t be, so perhaps it’s time to learn more – keep reading for some tips and information. 

Photo by Nathan Cowley

Staying Quiet Causes More Problems 

When something’s wrong and you don’t talk about it, it just gets more and more upsetting and worrying, and it definitely eats away at your confidence, it affects your energy, and it often delays you getting the help you need. The reality is that many women downplay their symptoms because they’ve learned to push through, and they tell themselves it’s fine, or normal, or just part of life (part of being a woman, in other words), but real health isn’t something you should have to just endure, and a lot of the time there is help out there, you just have to ask for it.

Talking Changes Everything 

The simple act of talking can be powerful because it means you can really be honest, and you can talk about shared experiences and finally get some real answers. So when one person speaks up, it gives others permission to do the same, and that’s how things begin to change for the better, and it’s how access to support gets better too.

But we’re not just talking about doctors’ offices or waiting rooms – this talking can be conversations between friends, sisters, mothers, colleagues… The point is to try as much as possible to normalise the things that have always been around and that all women face, but that hardly anyone actually talks about. 

Getting The Right Help

Good healthcare starts with being heard, and the more openly women talk about their experiences, the easier it becomes to find the right support. Whether that means speaking to a GP, exploring specialist services, or seeking out approaches like osteopathy for pelvic health, the first step is always breaking that silence.

When you speak up, you open a door for proper care, and on top of that, you remind yourself that your symptoms matter, which is something that can very easily be forgotten. Once that happens, slowly other people start to feel braver about doing the same.

Final Thoughts 

Women’s health deserves to be talked about, heard, and understood because, after all, it’s a natural part of life, and talking about what’s going on in your body isn’t oversharing, it’s a good way to take care of yourself, so it should be done.