If you are a beach buff, you will probably want to spend your summer swimming and soaking in the sun at your favorite destination. But things may change as age takes a toll on your body when you cross the forty mark. You may feel self-conscious about sagging breasts, a flabby waist, and a heavy butt. Luckily, there are ways to keep your body beach-ready even after stepping on the other side of the forties. Here are a few actionable ways to look like a diva in a bikini regardless of your age.
Watch what you eat
A fit, toned body is mainly about a balanced diet, no matter what your age is. But you need to be extra conscious after forty as your metabolism slows down. Steer clear of white carbs, sugar, and processed foods to keep extra flab off your body and maintain it for the bikini look. You can do a tad more with a regular detox routine as it can help you manage weight effectively.
Double up on workouts
Nothing works better than exercise when it comes to retaining your fitness after forty. Since you may accumulate fat in specific areas, you may need to be more targeted with your workouts. The best way to do it is by consulting a personal trainer who can recommend the apt mix for your problem areas and beach-body goals. The personalized sessions ensure good results within a shorter time. Moreover, they are more likely to stay for the long haul.
Consider a butt lift
You can take a more aggressive approach to look fabulous after forty with a butt lift procedure. The surgical procedure restores the shape of your buttocks by sculpting the area around them and liposuction of the hips and waistline. You can check the Brazilian butt lift at Allure Plastic Surgery to understand how the procedure works. But remember to get it a few months before the summer because it has a long recovery period. However, the effort is worthwhile as you have a perfectly sculpted, flaunt-worthy butt!
A bikini-ready body is also about ditching cocktails, no matter how much you love them. Alcohol can add extra pounds to your body that are hard to eliminate over the years. Cocktails are even worse as they add up on sugar with syrups and juices. Besides weight gain, they can cause bloating that shows up in swimwear. Switch to healthy drinks like herbal tea and flavored water instead of alcohol.
Get adequate sleep
Surprisingly, adequate sleep also takes you a step closer to a beach-ready body. Good sleep prevents overeating and keeps your hormones balanced. Moreover, it boosts recovery after workouts and a butt lift surgery. Consider cleaning up your sleep-wake cycle and resetting it according to the changing needs of your body. You can try remedies like herbal tea, warm milk, aromatherapy, and a hot bath to sleep better. Ditching your gadgets can also take you a step ahead with better sleep.
A beach-ready body after forty is not a big feat. You can achieve a perfect physique by following a balanced diet and a regular fitness schedule. Go the extra mile with a butt lift procedure.