Are you planning your resolutions for the New Year? If so, then you might be focusing on getting fit and staying active. This could lead to you planning a gym membership. A gym membership is a smart choice as it will give you a reason to work out regularly rather than avoiding it like the plague. Research also shows that working out in a location like the gym can lead to far better overall results.Here are a few of the options that we recommend that you do consider when you are planning your first trip to the gym. Pexels Source CCO License Get The Right Wear First, you should think ... read more
How To Get Your Body Shape Back After Pregnancy
Lots of changes happen within your body during pregnancy and childbirth. The uterus expands up to 500 times its size, and you should expect to gain up to 25 pounds. Most women find that their hips, waistline, and even shoe size have expanded after birth. You might be wondering how to bounce back to your pre-baby body and feel more confident in your skin. This article will give you some helpful tips on how to get your body shape back after pregnancy. Breastfeed Breastfeeding is a fast and sure way to help your uterus shrink back to its normal size. You also burn 600 calories each day ... read more
The Benefits of Your Mental Health for Overall Well-being
Mental health is an often neglected yet fundamental component of well-being. It is just as necessary as physical health. Mental health is a critical component of life as it impacts our thoughts, behaviours and emotions. We can enjoy our lives and the people in them when we are in proper mental health. You will be more productive and able to handle school, work, and everything in between when mentally healthy. The benefits of mental health go far and beyond. Let’s look at how good mental health contributes to overall well-being: Good mental health bolsters productivity It is hard to focus ... read more
Top 4 Common Diseases You Can Cure By Practising Yoga Regularly
While yoga is known for strengthening the mind and body, it has the potential to cure multiple health-related issues. In fact, studies show that there hardly is any workout as enduring as yoga. It is for everyone, no matter the age and gender. It brings a plethora of physical benefits for all age groups and can be used as a complementary treatment to cure several diseases. A normal session tends to target every area of the body, such as legs, arms, and back. While exercise may not completely cure the disease completely but it should be a part of the treatment process. But it ... read more
5 Ways of Dealing with Compulsive Disorders
Compulsive behavior is the term used to describe a repeated action that a person feels very little control over and cannot stop. Common examples of compulsive behaviors include repeatedly counting to a certain number, shopping, nail-biting, cleaning, or skin picking. A key difference between a habit and obsessive behavior is that a habit is easy to stop, and you do not usually feel a strong urge to do the action. Compulsive behaviors make you feel like you have lost all control. However, this article will discuss ways of coping with compulsive disorders. Find a replacement ... read more
Self-Care Matters & There Are Many, Many Reasons Why
https://unsplash.com/photos/TyQ-0lPp6e4 Self-care is more important now than it ever has been. We’re in the midst of a global pandemic, and most of us are going to be confined to our homes. It can take a toll on both our mental and physical health. This is why practising self-care is pivotal. At the same time, a lot of us are guilty of ignoring self-care. This is because we are so busy going about our day-to-day life. We spend so much time working and looking after our families, and so we forget to care about number one. Below, we will take a look at 15 reasons why ... read more
Know the 3 Ultimate Steps to the Best Sleep Experience
"No wonder Sleeping Beauty looked so good…she took long naps, never got old, and didn't have to do anything but snore to get her Prince Charming." - Olive Green You can't spend the entire life turning and tossing in your bed throughout the night. Sleep is a much-required part of a healthy lifestyle. If you don't consider sleep as something important in your life, you should fetch some insights about the global sleep economy for sure. It may interest you to know that the global sleep economy had 432 billion U.S dollars worth in 2019. The experts predict the industry will make ... read more
Taking A Stand In The Fight Against Brain Cancer
There are many types of cancer, and many efforts we will take to fight them. However, there’s no denying that a certain few types of cancer get more attention than others, with breast cancer being a key example. However, one type that is not as common, and thus not publicized as widely is brain cancer. While it’s not as common, brain tumours affect roughly 11,000 people in the UK alone. If you or someone you love has been affected, you might want to know what you can do to get involved in the fight against brain cancer, and here are some of the ways you might be able to help. Pic - ... read more
Are You Living The Life – 7 Ways To Relax And Unwind In 2022
Are you living the life? Are you able to find enough time to relax your body and unwind your mind? If you are struggling with constant stress, anxiety, and headaches, this could be a clear sign that you need a break. Taking out a little bit of time for yourself is nothing you should be guilty of doing. You deserve this break as much as your boss who claims to work 18 hours a day. Let's have a look at some of the most interesting and fun ways to relax your mind and rejuvenate your body in 2022: 1. Green Tea Makes You Healthy Everyone who has ever been a ... read more
Postmenopause Lifestyle: Follow These Measures To Stay Healthy
Menopause is different for every woman. Some experience a roller coaster of emotions, while others feel chills and hot flashes. Thanks to advancements in medical science, going through menopause is not as challenging and painful like it used to be. But what about after you are done with menopause? According to healthcare professionals, women need to lead a healthy lifestyle and take care of their bodies after they’ve gone through a menopausal phase. This is because women who are in their postmenopause phase have low hormone levels and are more likely to be ... read more