Compulsive behavior is the term used to describe a repeated action that a person feels very little control over and cannot stop. Common examples of compulsive behaviors include repeatedly counting to a certain number, shopping, nail-biting, cleaning, or skin picking. A key difference between a habit and obsessive behavior is that a habit is easy to stop, and you do not usually feel a strong urge to do the action. Compulsive behaviors make you feel like you have lost all control. However, this article will discuss ways of coping with compulsive disorders. Find a replacement ... read more
Self-Care Matters & There Are Many, Many Reasons Why
https://unsplash.com/photos/TyQ-0lPp6e4 Self-care is more important now than it ever has been. We’re in the midst of a global pandemic, and most of us are going to be confined to our homes. It can take a toll on both our mental and physical health. This is why practising self-care is pivotal. At the same time, a lot of us are guilty of ignoring self-care. This is because we are so busy going about our day-to-day life. We spend so much time working and looking after our families, and so we forget to care about number one. Below, we will take a look at 15 reasons why ... read more
Know the 3 Ultimate Steps to the Best Sleep Experience
"No wonder Sleeping Beauty looked so good…she took long naps, never got old, and didn't have to do anything but snore to get her Prince Charming." - Olive Green You can't spend the entire life turning and tossing in your bed throughout the night. Sleep is a much-required part of a healthy lifestyle. If you don't consider sleep as something important in your life, you should fetch some insights about the global sleep economy for sure. It may interest you to know that the global sleep economy had 432 billion U.S dollars worth in 2019. The experts predict the industry will make ... read more
Taking A Stand In The Fight Against Brain Cancer
There are many types of cancer, and many efforts we will take to fight them. However, there’s no denying that a certain few types of cancer get more attention than others, with breast cancer being a key example. However, one type that is not as common, and thus not publicized as widely is brain cancer. While it’s not as common, brain tumours affect roughly 11,000 people in the UK alone. If you or someone you love has been affected, you might want to know what you can do to get involved in the fight against brain cancer, and here are some of the ways you might be able to help. Pic - ... read more
Are You Living The Life – 7 Ways To Relax And Unwind In 2022
Are you living the life? Are you able to find enough time to relax your body and unwind your mind? If you are struggling with constant stress, anxiety, and headaches, this could be a clear sign that you need a break. Taking out a little bit of time for yourself is nothing you should be guilty of doing. You deserve this break as much as your boss who claims to work 18 hours a day. Let's have a look at some of the most interesting and fun ways to relax your mind and rejuvenate your body in 2022: 1. Green Tea Makes You Healthy Everyone who has ever been a ... read more
Postmenopause Lifestyle: Follow These Measures To Stay Healthy
Menopause is different for every woman. Some experience a roller coaster of emotions, while others feel chills and hot flashes. Thanks to advancements in medical science, going through menopause is not as challenging and painful like it used to be. But what about after you are done with menopause? According to healthcare professionals, women need to lead a healthy lifestyle and take care of their bodies after they’ve gone through a menopausal phase. This is because women who are in their postmenopause phase have low hormone levels and are more likely to be ... read more
Debunking 5 Common Misconceptions About Dental Health
Oral health plays a significant part in your health as it keeps bacterias from entering your body. Thus, your respiratory and digestive systems stay strong. Not only health, but when you have sparkling white and odor-free teeth and gums, you feel confident and smile even more. However, numerous misconceptions surround dental health. Some of these you might have heard from your family, while others somewhere on the internet. Even so, it is essential that you know the truth behind dental hygiene as it will directly affect your overall health. Considering the same, in this ... read more
Stopping Chronic Pain From Holding You Back
Chronic pain is an incredibly hard thing to live with, and the strength of those who have to get out of bed knowing the day is going to be ten times harder due to it is never in question. And we never want chronic pain to have to hold anyone back either; thankfully, there are a lot of ways for a person to manage their pain level. Sure, while some techniques may work for some, for others they might be ineffective. Because of that, we need to be adaptable in the methods we use to address pain and its causes. So, starting with the points below, here are some of the most useful ways a ... read more
Unable To Focus On Work – Learn About Potential Reasons Here
Don’t you feel infuriated when you are unable to concentrate on anything, despite having a long to-do list? If yes, then this article can help you get to the bottom of that. It is needless to say that when you enter into a professional world, there will be times that you might find yourself stressed out or burned out. Well, it is normal to feel that way sometimes. And let’s admit it, everyone has dealt with one of those days where they just can’t seem to get anything done productive or feel impossible to concentrate at work. But you should know that it is a matter of ... read more
Vaccination; 7 vaccines that you should know about
Vaccinations are quite a hot topic of debate these days. These vaccinations may seem overwhelming and daunting for your child if you are a new parent. These can help protect your child from various deadly diseases such as diphtheria, tetanus, and polio. Not only this, they even help keep other children safe by immensely decreasing or eliminating dangerous diseases that can be spread through contact with an infected child. It is important to know what exactly a vaccine is in order to understand what it does. It is a weakened or dead version of the germ, or a part of it, that causes the ... read more