The nose is a crucial part of the face and it’s vital to give proper attention to it, even after rhinoplasty surgery. Once the rhinoplasty surgery is completed successfully, it is wise to follow all the precautions prescribed by the practitioner.
Here are some of the post-operative symptoms you may experience:
- Nasal stuffiness
- Bruised nasal
- Dark bruises around your eyes.
When you experience these symptoms, don’t hit the panic button. These symptoms are common after rhinoplasty and go away after a few days.
Indeed, you are eager to see the results of the surgery right away, but the recovery process takes time. During this time, there are some essential after-care tips you should follow to speed up the recovery and enjoy long-lasting results. So, let’s get started:
1. Maintain A Healthy Diet
Giving your diet a makeover can do wonders for your nose. For the first seven days after your surgery, it is recommended to switch to foods that are easy to chew. It may include cooked cereals, moist rice, noodles, sweet potatoes, etc. Also, don’t forget about hydration. Eat fruits that are a good source of water like watermelon, strawberries, pineapple, oranges, and more.
A diet consisting of proteins and vitamins will help your body heal faster. However, it is recommended to take a protein-rich diet consisting of nuts, meat, eggs, fish, and yogurt which are good post-surgery to induce a faster recovery.
2. Listen To Your Doctor
To boost up the recovery time and enjoy long-lasting results, it is wise to listen to your plastic surgeon. Follow all the after-care tips he/she recommends and if something doesn’t feel right, consult immediately.
3. Get Plenty Of Rest
After any surgical procedure, it is crucial to get plenty of rest. However, the experienced rhinoplasty surgeon, Dr. Eisemann says that the first few days after surgery can present the biggest challenges for you. So, for the first 2-3 days, seek help from someone who can take care of all the household necessities while you take time to rest.
Taking enough rest can help your body to heal faster and all your body’s energy is used to heal itself.
4. Avoid Exercising
After your surgery, it will take at least 6-7 weeks for the bones in your nose to heal up. During this time, you should avoid working out and exercising. Even stretching, lifting, and bending over can increase nasal swelling.
However, you can continue your daily walk to improve the blood circulation to keep blood moving through your body to expedite recovery.
5. Don’t Wear Glasses
During your recovery time, avoid anything that puts pressure on your nose. Putting pressure on the nose can hinder your healing process and may cause severe problems. For that reason, avoid wearing glasses during your recovery period.
However, if you still wish to wear glasses, wear the lightest possible frames and wear them only when you need them.
6. Avoid Smoking
Both before and after surgery, it is advisable to quit smoking. Smoking can hinder your recovery process as it limits the blood flow, making it difficult for your body to heal.
Above all the tips mentioned above, you need to be patient. Following the steps above won’t turn a year-long recovery process into a week-long one, but it will help speed things up and improve your post-surgery experience.