As you age you must look after yourself. This includes both your physical and mental health. Leading a healthy balanced lifestyle will mean you are fighting fit against any nasty bugs that go around in the winter months. You especially have to look after yourself as you get older as your body becomes more susceptible to these bugs. This happens as your immunity diminishes, this is the natural immunity you have built up over the years.
You may have to take supplements when you get older as your body fails to take in the vital vitamins and minerals from the food you consume. You can get CBD supplements to give you that much-needed boost in energy. If you are wanting to look into this then take a look at a CBD shop.
Here are three more ways you can look after your health as you age.
Diet
Diet is a very important aspect to consider when you get older. You don’t need to consume as many calories due to your metabolism slowing right down. Unfortunately, you may have heard of middle-aged spread, this is common as you get older due to changes happening within your body. Focusing on what you are eating could prevent this from occurring. You need to ensure you eat little and often rather than 3 big meals. Smaller meals are easier for your body to digest.
Ensuring you eat your recommended daily intake of fruits and vegetables will mean you are looking after yourself from the inside out. Fruit and vegetables have many other benefits than just filling you up.
Exercise
As well as diet, exercise is also important. You might have found yourself putting on some extra pounds lately due to dietary and body changes. Keeping up with your exercise regime will fight this and keep you fighting fit. If you don’t fancy venturing outside to exercise there are plenty of exercises you can do in the comfort of your own home. You could make a plan yourself with gentle exercises including leg raises or light squats. You could also invest in a couple of workout DVDs to follow along with, there are many out there including yoga and pilates.
If you do want to get out there to exercise it can be a great way to engage your social side. Community exercises can be a great way to meet like-minded people that could easily become lifelong friends. Swimming is a great gentle exercise if you are looking for ideas.
Look After Your Brain
As you age everything starts to deteriorate, including your brain. This is especially true once you hit retirement age. Your brain has been so used to keeping busy and active that when it doesn’t have anything to focus on you are at risk of dementia and Alzheimers setting in. However, fear not there are many ways to keep your brain busy even when you are no longer working.
Regularly doing word puzzles and number puzzles such as crosswords and sudoku will get the grey matter working inside your brain keeping it healthy and active. It has been proven that socialising is also good for keeping your brain active. People who regularly meet up with friends are reducing their dementia risk by up to 70%.
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