How often have you heard that breakfast is the most important meal of the day? Uncountable times, right? It provides you the energy to work all day and also improves your metabolism.
Even though studies have proven that breakfast is good for health, what food you eat plays the most important role here. In simple terms, not every food item should be eaten as the first meal of the day.
For instance, pancakes, muffins, toasted pastries, and non-fat sweetened yogurt are actually bad for your health. These can increase cholesterol levels, reduce energy and also lead to obesity. Shocking, isn’t it?
Now the question is- What can you eat for breakfast to boost your energy?
Scroll down to find out!
Food high in carbohydrates provides energy to the body. However, simple carbohydrates such as sugar only provide short bursts of energy. Therefore, you start feeling exhausted even after having breakfast.
In the morning, your body requires continuous and long-term energy. And for that, you should try eating complex carbohydrates such as oats and grains. They are high in fiber, protein, and fat. So, you’ll feel full and also have the power to work all day.
Coffee is known for reducing tiredness and giving you energy. Not only this, many studies have proven that due to high levels of antioxidants and nutrients, coffee can improve brain functioning as well as physical performance. It increases the epinephrine (adrenaline) level in the blood, thus providing you instant yet long-lasting power.
Nevertheless, homemade coffee is better than the one brought from the cafe. So, you should consider ordering your favorite flavor of coffee beans online and starting your day with the sweet and herby aroma. Not to mention, it’ll give you an opportunity to try different flavors and find the one that matches your taste.
If you feel lazy making breakfast but still wish to jump-start your day, you should consider eating eggs. Eggs are high in protein, contain heart-healthy unsaturated fats and nutrients. So, it is super healthy yet easy to make breakfast. Plus, there are numerous dishes that you can make with eggs. For instance, omelet, hard-boiled and soft-boiled eggs, scrambled eggs, etc. You can even eat it on the go!
Fruits are undoubtedly a healthy and delicious option for breakfast. But what fruit is the most beneficial as the first meal of the day? Yes, it is papaya! It is rich in antioxidants, vitamin A, C, and E. In addition to this, it helps prevent high cholesterol and is also good for those on a diet. You can make a papaya smoothie or simply cut it and eat it. So, it is great for instant snacking.
Obviously, you can eat other fruits or even make a fruit salad. As every fruit gives your body nutrition in its own way.
Wrapping it up!
These foods are good for your health, give you long-lasting energy, and also improve digestion. So, you should try to include these in your breakfast. Nonetheless, make sure that the coffee beans and fruits are of high quality and fresh. And, no matter how much hurry you are in, DO NOT skip your breakfast!