It won’t come as a surprise when nutritionists consider organic food vital. The industry is booming, after all. E-commerce websites like Amazon provide natural foods, which is ever-growing. Many consumers buy organic foods believing them to be safe for the environment. The others are thumbs up for their health-related benefits.
But exactly are organic foods, and what are the health benefits of consuming them? Can’t wait to know more? Well, all your answers lie in reading on and discovering:
What is Organic Food?
Organic foods are those that are produced, prepared, and processed without any chemical use. Thus, it is pretty safe to say that there are no chemical pesticides. Also, there are no preservatives and fertilizers during their production process.
“Organic food retail sales reached a whopping amount of €38.9 billion in the United States”.
Are you wondering why the choice of organic food is such a growing trend among people? Well, it’s the realization of self-improvement amongst people. But is it only a forward step towards a healthy lifestyle? Of course not. There are some science-backed bonuses you’re sure to get in return. Let’s get going with knowing what these are:
- Better Health:
Organic foods do not use chemical fertilizers or pesticides. Thus, these do not have elements of toxic chemicals. Know that these chemicals affect human health in heart-wrenching ways.
Natural foods use techniques like green manure for land fertilization. Their safe growing methods claim these to be healthy foodstuffs that healthy people are using for a better living.
- Antioxidant content:
Several scientific studies shed light on the positive effects of organic foods. These are free of foreign chemicals. Thus, the components react with organic compounds, vitamins, and minerals.
The latest studies show that the consumption of these foods contributes to antioxidants. These also limit heavy metals exposure. Thus, they make heart diseases, cancer, premature ageing, and cognitive malfunctioning stay afar.
- Antibiotic Resistance:
Humans become susceptible to several diseases and health issues. It is sad to know people have to take precautionary measures for ensuring a dose of good health most of the time. Thus, what’s better than looking for vaccines and antibiotic drugs.
But, times have been changing. People are now laying eyes on organic foods besides medicinal precautions. Another benefit is that their production does not involve antibiotics, growth hormones, or vaccines.
- Pesticide cutbacks:
Chemical pesticide consumption links to a variety of disorders and diseases among living organisms. Cancers, headaches, dysfunctions, congenital disabilities, and ADHD are a few to name.
Note that organic foods are pesticide-free. Thereby, people prefer them for attaining good health. Pesticides, too, have the power of keeping certain pests away from the crops. These foods have potent chemicals like organophosphorus.
The chemicals are unnatural, and mineral compounds bring about health abnormalities in humans. Organophorous, for example, associates with developmental disorders like autism and ADHD. Thus, organic food products are sure to offer healthy living to children affected by pesticide toxins.
- Stronger Immune System:
Traditional farming practices aim to enhance farm output.
For instance, the notion of having more cereals, bigger fruits, and more meat using growth hormones and genetic modifications only solves food insecurity issues across the world.
Unfortunately, you may not be able to see the effects right now. Still, in the long-term, the consequences can bring a step closer to disabilities or even death. Or, you may become sensitive to allergens or reduce the immune system strength.
- Organic products are poison-free:
Organic farming doesn’t make use of dangerous chemicals for keeping away diseases and pests. All undertaken practices are natural, and these do not cause harm to the consumer. Aspects such as biomagnification are reduced through organic farming practices. And, that’s the reason for the prohibition of fertilizers, artificial growth hormones, and herbicides on organic farms.
Therefore, it is safe to say that organic products are free of contamination and other health-harming substances.
- Consumption of nutritious food products:
Organic food products such as organic fish, organic milk, organic meat, and organic poultry contain high nutritional content levels. It is because these have modified ingredients in comparison to conventional agricultural products.
Another factor that makes natural food desirable is that they’re given time to develop. Also, these have the best conditions for growth. For instance, by buying organic breadcrumbs, you can add choices to your baking, frying, and cooking adventures. It’ll come as a surprise to you but believe when they say that all this happens while you enjoy a dose of good health. Perhaps, these foods have become a convenient choice for people who’re sensitive to gluten and prefer low-fat food.
- Organic foods are not genetically modified:
Organic foods are GMO-free, which means that they do not have a genetic engineering nature. Know that genetic disposition products are an excellent concern in today’s time.
Genetic engineering foods are the ones that have altered DNA in manners. The entire essence of using these products lies in enhancing resistance against herbicides and pesticides. Food safety advocates GMOs as they slow brain growth and cause gastrointestinal disorders, internal organ damage, and digestive tract thickening. Thus, the health advantages of consuming natural food are that they’re free from GMOs- a common non-organic food component.
- Environmental Safety:
Organic foods are grown locally. Thus, these cause minimal interference with the environmental resources that back a healthy lifestyle. Now that harmful chemicals are forbidden in organic farming; there is minimal soil, air, and water pollution. Thus, it is always a good idea to ensure a healthier and safer environment.
With a transition to organic farming, the long-term human health implications seem to reduce. It’s all about availing double benefits from one adaptation.
- Low Levels of Toxic Metals:
By now, it’s clear that whatever the user ingests comes directly or indirectly from the soil. In addition to this, there are physical environmental interactions as well.
Thus, organic farming doesn’t employ agrichemicals for crop production, which means that the consumption of toxic metals is minimal. New studies are evident that poisonous metal content in organic foods is as low as 48%. Hence, turning a blind eye to conventional crops makes all the sense.
Organic products are safe products, both for the environment and the human body. And, why not? Around 83% of Americans tend to buy organic products, which was only 30% six years from now.
Now that you’re aware of the health benefits of organic products ensure buying in season. It is because seasonal fruits and vegetables are cheap and fresh.
So, guess it’s time to add organic food to your grocery list, the one that the ancestors just called “Food”.