We all want to look and feel our best, however at times this can be difficult while balancing all of life’s demands. Everyday it seems like there’s a new trend to help you be the best you. Regardless of the latest fad diet or workout, there are a few simple things you can make to help you feel your best. Get better sleep Most people don’t get enough sleep, or struggle to maintain a healthy sleep pattern. Combat this by following some top sleep hygiene tips such as reducing caffeine intake prior to bedtime, adhering to a set sleep routine, and establishing a “sleep sanctuary.” In addition, ... read more
8 Ways Alcohol Makes You Less Attractive
Most people associate heavy alcohol use with causing health problems. If you drink too much for too long, you could end up with liver disease, high blood pressure, or diabetes. If alcohol use doesn't cause these health problems, it is bound to make them far worse. As true as this may be, it doesn't tell the whole story of the effects of excessive alcohol consumption. Not many people consider how alcohol can make you less attractive. Like many things that are bad for us, alcohol changes how we look, as well as how we're perceived by others. Both of these are key factors in attractiveness. ... read more
More Than An Epidemic: The Mental Health Problems We Are All Susceptible To
Pixabay There are still some people out there that believe mental health problems are best left behind closed doors. And then there are those who refuse to believe exist at all, the "if you can't see it, it's not there" approach. However, these people view illness to be a physical thing, like colds and flu. But, for these people, it's important to educate them on mental health, and the fact that we are all susceptible to mental health problems in life. While there are extreme cases of mental health disorders, there are those which we can all suffer from. So, which are these? Depression ... read more
Why Foot Health Matters More Than You Think
The other day, I came across the Northwich Foot Clinic & Physio website, which got me thinking. Most of us try to eat right, take some exercise and get enough sleep. We do all of this because we want to stay fit and healthy, so we can enjoy life and be there for our families. However, there is one area of health a lot of us rarely, if ever, consider – foot health. As you will see taking care of your feet is actually quite important. Health feet enable you to exercise freely If you want to do more walking, jogging and to be able to enjoy a long list of other activities keeping ... read more
Mums need pampering too! 5 ways to treat yourself
With hustle and bustle of everyday life, it can be difficult to hear yourself think, let alone find time to treat and pamper yourself. Whether you’re chasing after the kids, the dog or your partner or you’re doing everything in-between your 9-5, as parents, we find that putting the needs of our dependents first simply becomes a way of life. But did you know that a treat can go beyond being able to enjoy a hot cup of tea? So, while they’re sleeping, sit back, relax and enjoy these treats and pamper ideas – you deserve it! Head to the dentist No, I don’t mean getting a filling or a crown – ... read more
It’s Time for These Harmful Dental Habits to Bite the Dust!
Photo Credit When people think about looking after their teeth, the basics are obvious. Brushing twice a day, flossing, visiting the dentist on a regular basis, avoiding sugary drinks etc. However, there may be some habits that you aren’t even aware that you are doing which are causing a great deal of harm to your pearly whites. Here, we will talk about a few of them to encourage you to break them once and for all! Nail Biting Nail biting is the type of nervous habit that may seem harmless (albeit a little annoying) but it can actually lead to chipped teeth and jaw dysfunction. Try ... read more
Jog On: Awesome Job Ideas For Fitness Fanatics
Are you somebody who lives and breathes exercise? Do you love the feel of the air on your face when you go out for a run or a cycle ride? Do you continually push yourself to the next level within your fitness training? Then a job within the fitness industry may be for you. Whether it’s something you do to earn extra income or a legitimate full-time career, we have some job ideas we think you will be interested in. Consider the following... Personal Trainer (image) We all need a little help sometimes, and there may be people who have not attained the levels of fitness you may ... read more
Thrifty Solutions To The Age Old Problem Of Period Pain
Nobody likes to talk about period pain, (people don’t talk about periods in general as much as they should) but it’s nonetheless something that affects most women. It’s official name is dysmenorrhoea but most of us refer to it simply as a recurring nightmare that at best seriously affects our quality of life and is at worst debilitating enough to make women miss school and work. Indeed, 1 in 10 women regularly find that their menstrual pain causes them to miss out on work or social commitments. Image by Flickr While it is an incredibly common occurrence, there’s surprisingly little ... read more
Don’t Let Colds Or Flu Ruin Your Christmas
There’s just over a week until we celebrate Christmas, and for many of us it’s one of the most frantic times of the year. Perhaps you’re racing to get loose ends tied up at work in the knowledge that your place of business will be taking a much needed break over the festive period. Maybe for you, Christmas is the busiest and most frantic time of the year (retail workers will know this pain all too well). Perhaps your every moment of free time is an exhausting trolley dash amongst the throning masses on the high street as you scramble to get all the Christmas presents for your family and ... read more
Sanitary Owl’s First Period Box from DAME
As women, do we talk enough to our men or daughters about periods? I'm not talking about trying to totally freak them out, but more about explaining the practicalities of them and what is available to use each month. I recently came across an interview with comedian Gary Meikle in which he talked about life as a single dad to his daughter. In it he mentioned how, when she started her periods, he realised that he knew nothing, and as a result he ended up asking the local shopkeeper for advice as to whether he should be buying tampons or towels for her. For girls, getting their period is an ... read more