If you are able to start your morning off right then this will really help you to set the pace for the rest of the day. It will put a spring in your step and it will also help you to have more energy too. If you want to help yourself then here are some tips that will help you to get started. Wake up Early It’s so important that you wake up at a good time. If you wake up an hour earlier than you usually do then this will give you plenty of time to stretch, get ready and have a coffee without being too rushed. It will also stop you from starting off your day with a ton of stress as well. ... read more
The Positive Benefits Of Giving Up Alcohol
(image credit) As with most things in life, alcohol is perfectly okay when taken in moderation. However, if you have been thinking about giving up, especially if you have noticed the signs of addiction, then consider the following benefits to your life. #1: You will find yourself on the road to recovery If alcohol is a problem in your life, then the first step to recovery is stopping drinking. This isn't easy we know, but your doctor will offer you professional advice, and you might want to consider rehab to help you with the process of giving up. When on the road to recovery, you ... read more
How to Feel Your Absolute Best
It’s easy to get into the habit of thinking that our happiness comes from external sources, but actually, this isn’t true. Happiness comes from within! We can’t get all we need to be at our thriving best from other people and things: we have to give them to ourselves. The good news is that how to feel our best isn’t all that much of a mystery. It’s actually pretty simple; all we need is a little bit of time to get them into our lives. If you’ve vowed to make 2019 the year when you’re feeling your radiant best, then take a read below, and incorporate the tips into your lifestyle. ... read more
9 tips for maximizing your sleep environment in bedroom
Just like eating healthy and exercising, a good night’s sleep is incredibly vital for your wellbeing. Studies show that not getting enough sleep causes weight gain, affects your mood causing you to be easily irritable and grumpy and even put you at a higher risk of getting strokes and heart diseases. If you usually find it hard to get quality sleep here are 9 tips for maximizing your sleep environment in the bedroom. 1. Clean out all the clutter One way to create a sleep-inducing bedroom is to associate it mainly with sleep. Setting up your work desk in your bedroom or having a ... read more
Tips to Look & Feel Your Best Everyday
We all want to look and feel our best, however at times this can be difficult while balancing all of life’s demands. Everyday it seems like there’s a new trend to help you be the best you. Regardless of the latest fad diet or workout, there are a few simple things you can make to help you feel your best. Get better sleep Most people don’t get enough sleep, or struggle to maintain a healthy sleep pattern. Combat this by following some top sleep hygiene tips such as reducing caffeine intake prior to bedtime, adhering to a set sleep routine, and establishing a “sleep sanctuary.” In addition, ... read more
8 Ways Alcohol Makes You Less Attractive
Most people associate heavy alcohol use with causing health problems. If you drink too much for too long, you could end up with liver disease, high blood pressure, or diabetes. If alcohol use doesn't cause these health problems, it is bound to make them far worse. As true as this may be, it doesn't tell the whole story of the effects of excessive alcohol consumption. Not many people consider how alcohol can make you less attractive. Like many things that are bad for us, alcohol changes how we look, as well as how we're perceived by others. Both of these are key factors in attractiveness. ... read more
More Than An Epidemic: The Mental Health Problems We Are All Susceptible To
Pixabay There are still some people out there that believe mental health problems are best left behind closed doors. And then there are those who refuse to believe exist at all, the "if you can't see it, it's not there" approach. However, these people view illness to be a physical thing, like colds and flu. But, for these people, it's important to educate them on mental health, and the fact that we are all susceptible to mental health problems in life. While there are extreme cases of mental health disorders, there are those which we can all suffer from. So, which are these? Depression ... read more
Why Foot Health Matters More Than You Think
The other day, I came across the Northwich Foot Clinic & Physio website, which got me thinking. Most of us try to eat right, take some exercise and get enough sleep. We do all of this because we want to stay fit and healthy, so we can enjoy life and be there for our families. However, there is one area of health a lot of us rarely, if ever, consider – foot health. As you will see taking care of your feet is actually quite important. Health feet enable you to exercise freely If you want to do more walking, jogging and to be able to enjoy a long list of other activities keeping ... read more
Mums need pampering too! 5 ways to treat yourself
With hustle and bustle of everyday life, it can be difficult to hear yourself think, let alone find time to treat and pamper yourself. Whether you’re chasing after the kids, the dog or your partner or you’re doing everything in-between your 9-5, as parents, we find that putting the needs of our dependents first simply becomes a way of life. But did you know that a treat can go beyond being able to enjoy a hot cup of tea? So, while they’re sleeping, sit back, relax and enjoy these treats and pamper ideas – you deserve it! Head to the dentist No, I don’t mean getting a filling or a crown – ... read more
It’s Time for These Harmful Dental Habits to Bite the Dust!
Photo Credit When people think about looking after their teeth, the basics are obvious. Brushing twice a day, flossing, visiting the dentist on a regular basis, avoiding sugary drinks etc. However, there may be some habits that you aren’t even aware that you are doing which are causing a great deal of harm to your pearly whites. Here, we will talk about a few of them to encourage you to break them once and for all! Nail Biting Nail biting is the type of nervous habit that may seem harmless (albeit a little annoying) but it can actually lead to chipped teeth and jaw dysfunction. Try ... read more