Health is a big topic across all forums and sources of education and for a family, health has to be important. Whether you’re dealing with preschoolers or teenagers, your children need to be aware of their health and what it means to make good choices across their lives. As a parent, you are the driving force behind their health and wellbeing, so while you’re controlling the kitchen and their activities, you should be the one to ensure they are eating well and moving enough. Health matters a great deal and if you are putting emphasis on the fun side of health, the whole family can ... read more
As easy as riding a bike…
Do you remember learning to ride a bike? For years I struggled so much with balancing, then one day I was round at a friends house on a playdate and somehow I just mastered it. I've still no idea how I did it, but things just clicked and the next thing I knew I was happily riding around her garden as if I'd been doing it for years. There's something about riding a bicycle that I just love. A sense of freedom as you ride along with the wind in your hair. Or more accurately nowadays, with the wind rushing past your aerodynamically designed cycling helmet! It may not have the same romantic ... read more
Don’t Let Your Summer Health Disappear Into Autumn
Summer has finished (rubbish), the kids are back at school (phew), and you’re probably getting used to the morning routine and the change in weather (although, there wasn’t loads of sun over the summer holidays). The longer days and the sunshine make it much easier to enjoy healthy food and get outside to keep active, which results in you feeling pretty good about yourself from about May through to September. However, once autumn is in full swing and the days are short and far colder than before; it’s a challenge to keep up with the active side of life and munching on healthy food all day ... read more
Using technology to get a good night’s sleep #ElectricSleep
There was a time that we were all told to avoid technology before bedtime if we wanted a good night's sleep. The general idea was that if you were looking at a screen, or interacting with technology in any other way, it would prevent your brain from winding down properly before you drifted off to sleep. Even if you did manage to nod off, the sleep you had would not be as deep or restful. As technology has changed and advanced, opinions towards it and sleep have changed somewhat. It used to be the case that people might curl up with a book in bed, and some old-fashioned types like me still ... read more
Staying active at the office with #OfficeYoga
One of the benefits of being self employed and working from home is that I don't have work colleagues watching how I work. I can either sit at a desk or table like a "normal" working person. I can sit on the sofa with my feet up, or even sit in bed in my PJs with my laptop balanced on my knee. I can get up at any point and wander around and sometimes I even find myself walking up and down the garden whilst on the phone. Basically, I can be as comfortable as I want and as mobile as I want, but I realise that not everyone's as lucky. If you're sat in a traditional office and hunched over a ... read more
The week I completed a marathon…
The week before last I ran a marathon. 26.2 miles. Ok, maybe I should come clean. I didn’t run that marathon. Not the London one. And actually I didn’t run the whole thing. I walked some of it. And I also didn’t do it all in one go. It was spread out over the whole week. But, despite all that, I still completed a marathon last week. Something which before I would have doubted I could do. And if I’m really, really honest, half way through the week I was still doubting I could do it. But do it I did, and actually I’m pretty damn proud of myself as it happens. I’ve been rather quite about all ... read more
Challenging myself to Swim the Distance
Anyone who follows me on Twitter will know that one of my least favourite times of the week is taking my kids to their weekly swimming lesson. I've always considered swimming a life skill and it's also something that both of them enjoy, but boy, the whole getting them out of the pool, showered and dressed again in a cramped changing cubicle thing can drive me mad! Especially as all three of us are tired and hungry at that point. To make the whole thing somewhat more bearable though I've started using the time that they're in their lessons to try to improve my swimming and have a bit of me ... read more
Our SwimFin Summer #SwimFinSummer
I was absolutely delighted to receive an email at the start of the summer asking if Little Miss C and Master C wanted to work with SwimFin trying out their funky swimming aids. Imagine being a child and being able to swim along pretending to be a shark whilst singing the Jaws theme tune to yourself and that's exactly what SwimFin allows you to do. We saw a couple of these in action at our local leisure centre earlier in the year and all three of us just stood their open mouthed at how utterly cool they looked and I'd even gone home and done a bit of google work to find out all about them. ... read more
Review: Perfect7 Woman
When I first saw the press release about new Perfect7 Woman from Seven Seas the headline really stood out for me. What's the perfect time to think about ageing? Now, I admit that I can officially no longer say early thirties when talking about my age, and forty isn't all that far away now (yikes!) but the idea of having to think about ageing was a bit of shock to me. I know I'm getting older, but the word ageing seems to have negative connotations about it somehow. But, the truth is that I am starting to think more and more about my body, how it's doing, and what I'm doing to it, and ... read more
Baby & Child Foot Health
One of Master C's favourite books at the moment is Topsy and Tim's New Shoes. In it, as the title suggests, the twins go off to buy some new shoes with their mum, and Topsy decides that she wants a pair of pink party shoes rather than the sensible pair her mum wants her to buy. Even with the sales assistant explaining why it is important to have shoes that fit well and don't crush all your toes together it's a hard sell to get Topsy to agree. It's a scenario that I'm sure many mothers of girls have, and I know I've certainly been there with Little Miss C before. It is so, so important to ... read more