A fear of flying can really get in the way of your travel plans. You have a long list of places that you would love to visit but you’re always putting it off because you are anxious about the long flight. This is such a shame because you’re missing out on some amazing experiences.
Some people take strong sleeping pills to knock themselves out for the flight but this isn’t advisable as it can leave you feeling exhausted when you arrive and it will mess up your sleep patterns. The good news is, there are some great alternatives.
Firstly, you need to make sure that you have planned every part of the trip perfectly, so you don’t have any added anxiety to worry about. When it comes to the flight itself, you should try out some of these great supplements.
This is a great supplement to help you sleep better. It is also much cheaper than your average sleeping pill and has no side effects whatsoever. The best part about this (and other supplements) is that it won’t make you feel tired when you arrive at your destination and will allow you to adjust to the new time zone quickly.
It is recommended that you take around three milligrams about an hour and a half before your flight. Make sure that you follow the directions on the packaging exactly so that you can get the best results.
CBD is a great natural treatment for anxiety and it’s perfect for calming you down during your flight. It is also a great alternative to sleeping pills as you won’t feel tired when you arrive but helps to calm the mind so that you can have a restful flight and still be able to adjust quickly to your new surroundings. You can get some great CBD products online from places like CBDistillery, and CBD oil is probably the best option for flying. However, you can also get some great CBD gummies to take instead.
It is recommended that you take 5-10mg of CBD Oil about an hour before your flight, but dosage varies for everybody so it may be worth trying it before you go on your trip.
Lavender oil is another great supplement for helping to calm the mind and making you feel relaxed, without feeling tired when you arrive. There are so many lavender products available online nowadays and they’re a great natural alternative to other relaxing medications on the market.
It’s recommended that you apply a few drops of lavender oil to your wrists and neck before the flight. This will help keep you calm during your journey, but please remember it takes at least 20 minutes for it to be fully effective so make sure you do this in plenty of time.
Taking a strong sleeping pill before your flight will knock you out and you’ll most likely sleep through the whole thing. But the side effects can ruin your trip, so try these natural alternatives instead.