“Don’t fear the light within. May it ignite the Sacred Flame in your soul.” -Paulo Coelho. The journey on a spiritual path typically begins with a spiritual awakening. It does not matter who you are- a pastor or a disciple, as long as you refrain yourself from igniting the light within, going ahead on a spiritual journey will be challenging. It is noteworthy that everyone experiences awakening in different ways. Some may feel overwhelmed or confused. On the other hand, some may align with their inner self and get a new perspective of life, Christ, and belongingness. Nevertheless, ... read more
6 Tips To Speed Up Your Rhinoplasty Recovery Time
The nose is a crucial part of the face and it’s vital to give proper attention to it, even after rhinoplasty surgery. Once the rhinoplasty surgery is completed successfully, it is wise to follow all the precautions prescribed by the practitioner. Here are some of the post-operative symptoms you may experience: SwellingNasal stuffinessHeadacheBruised nasalDark bruises around your eyes. When you experience these symptoms, don’t hit the panic button. These symptoms are common after rhinoplasty and go away after a few days. Indeed, you are eager to see the results of the surgery right ... read more
The Best Things to Help Your Mental Health as a Millennial
Mental health is a big concern for millennials. They are more likely to suffer from mental illnesses and less likely to feel the need to seek out help. Mental health is an important issue that needs more awareness, so let’s take a look at some of the generational differences in mental health. Generational differences in mental health include: - Millennials are more likely to suffer from depression, anxiety, and suicidal thoughts than other generations because of social media pressure and lack of support from friends. - Gen Z is less likely to be diagnosed with mental illness ... read more
Before You Start A New Exercise Regime Do These 4 Things
Beginning a new exercise regime can be a very exciting experience. However, to ensure you stick at it over the long term and see the results you are looking for, there are some things you will need to have sorted out beforehand. Read on to find out what they are. Get any foot injuries/issues under control One of the most important things to get sorted out before you take up a new exercise activity are any foot injuries or issues. Sadly, far too many people think that they can train through foot problems or that the exercise they do will be enough to cure them. Of course, this ... read more
How To Look After Your Mind And Body During An Ongoing Global Crisis
The world has been going through a phase of rapid developments and changes over the last couple of years. As we stepped into 2022, there have been several other events that are making people anxious. However, if we take a look at the culmination of such events, there’s little that a common citizen could do. The anxiety we feel today also stems from emotions like exhaustion and frustration, which can be the start of unhealthy minds. The good news is that you can help yourself instead of leaning into the world of overwhelm or toxic positivity. Follow our tips provided in this blog to look after ... read more
How to take care of your body post-delivery
The postpartum period is referred to as the initial six weeks period after childbirth. This period can be a rollercoaster ride for both the parents as it is a period of healing, adjustments and creating a bond with the newborn. Both mother and child require regular check-ups, nurturing and utmost attention post-delivery. Adjusting to motherhood can be challenging as the baby has to be fed and changed. Parents might experience sleepless nights and longer days, which can be frustrating and exhausting. This article is meant for mothers trying to recover their bodies. Here are some tips ... read more
How To Stay True To Your Fitness Goals Despite A Busy Lifestyle
A busy lifestyle may keep you from exercising in the first place as you have limited time to spare. The endless to-do lists may keep you from stepping out for a walk, hitting the gym, and tailoring your diet. Even if you manage to squeeze time for a fitness plan within your busy schedule, you may end up missing out. It is often challenging to stay consistent with a fitness initiative when you have to run between tasks at home and work. However, there are ways to stay true to your fitness goals despite a busy lifestyle. Seek advice from a personal trainer The best way to adhere to ... read more
Which Is Better for You: Liposuction or Tummy Tuck?
Liposuction and tummy tuck surgeries are both amazing options for people looking to get rid of their excess fat. Deciding between liposuction or tummy tuck can be difficult when choosing to remove fat from your belly. Here’s a comparison of the different aspects of liposuction vs. tummy tuck to help you figure out which one is right for you. When Should You Consider Liposuction? Liposuction by Dr. Brent Birely is a procedure that removes fat deposits from the body. It is a great option for those struggling with stubborn fat in the abdomen, hips, and thighs. It can help you achieve more ... read more
“Naughty” Foods With Some Surprising Health Benefits
Pixabay (CC0 Licence) It can often feel like you can’t pick up a newspaper or switch on daytime TV without being informed of another food that is bad for you. Since around the turn of the century, there have been multiple developments in recommended diets, with articles telling us that the key to living longer and more healthily is to go gluten-free, or to switch to a keto diet, or to bin dairy foods. All of these pieces of advice suffer from the same shortcoming, which is that eating healthily is too complicated to be summed up in a few sentences - what’s good for one person may not be so ... read more
Breast Care At Different Life Stages
Your breasts go through dramatic changes as you get older. The changes range from size and shape to how they feel, and it's an excellent idea to be in the know of what's going on. So, to get you up to speed, here's what to expect and how to care for your breasts as the years roll by. In your 20s The changes your breasts will undergo in your 20s are mostly size-related. Firstly, you'd be leaving your teenage self behind, and your metabolism may slow as you settle into adult weight. And knowing how rapidly women in their 20s gain or lose weight, the size of their bosom may ... read more