There are so many things in life that cause us pain. It is up to us to deal with the physical and emotional pain that life throws at us, but we can definitely do something about the physical pain that we have. You might have a sore neck, a twisted ankle, a fracture, or even a bruise. A headache or a migraine also accounts for these pains. It is important to treat pain as soon as possible so that it does not interfere with your quality of life. Prolonged pain can lead to irritation, a decline in cognitive function, anger, absenteeism, weight gain due to inactivity, and loss of connection with loved ones.
You can always use some prescription medications in order to deal with your pain but you should also remember that these are quite addictive and can actually do more harm than good to a person in the long run. They also have a lot of side effects that can affect your mental and physical health to quite an extent. This is why a ton of researchers have divulged their resources into finding natural and healthier alternatives in order to deal with pain. Here are some of the remedies that we found to be the most effective for all sorts of physical pain.
Use lavender essential oil
If you want to relieve your pain naturally, the best thing to try out is some lavender essential oil. A study that was conducted in 2012 showed that even the smell of lavender can help in reducing stress and can also alleviate migraine pains in a ton of people. It has quite a few tricks up its sleeve. Besides being great for anti-oxidants, it has quite some pain-relieving and anti-inflammatory properties that make it a great remedy. It can also enhance your quality of sleep which can be poor due to the pain that you are dealing with.
Remember to not ingest essential oils as they are not oral supplements and can be toxic. You can use coconut oil mixed with a few drops of lavender and apply it to your wrists, temple, and neck for some relief. Always try a small patch before you use any essential oils on your skin as you might just have an allergic reaction if it is too strong. You can also use some other carrier oil instead of coconut oil such as olive oil or even hemp seed oil.
Cloves
Cloves are not only good for adding some spice and warmth to your food, their uses are multifold. It is quite a traditional secret, use clove for any tooth pain that you may be experiencing. You can actually just take a piece and keep it in between your teeth for some instant relief. According to some studies, clove oil is almost as effective as benzocaine gel for toothache. This is the gel that most dentists use to relieve pain in the teeth. This amazing ingredient also has some anti-fungal, antiviral, and even anti-inflammatory properties that can be good for many other ailments. You can choose to make your own clove oil or can even buy it from the market if you have a trustworthy and reputable source. Make sure to check the recommendations and reviews left by other customers.
CBD Cream
There have been a ton of studies that show the efficacy of CBD in helping with issues such as depression, anxiety, insomnia, stress, and most importantly, pain. CBD is known to react with the cannabinoid system of our body. This is the system that helps in regulating pain, appetite, and mood. CBD can be taken in various forms. You can get a tincture, some oil, or even strains. But the most effective way to use it when you are in pain is in cream form. Any CBD pain relief rub will help you get relief. You can use it on a sore body part such as your shoulders and neck. It has no psychoactive properties since it does not contain THC and can be used for children after checking in with the doctor as well.
Capsaicin
Do you know that mild burning or tingling feeling that you get when you get some seeds of chili peppers on your hands? What you might not know is that this can also help in easing some pain if used in the form of creams and patches. This plays a crucial role in pain management. A study conducted in 2011 showed that a ton of products used for pain relief contain capsaicin in them. It can work on the nociceptor fibers that are present in our bodies. These are the nerves that we have that carry our pain signals to the brain. Capsaicin reduces the skin’s pain sensitivity quite a lot by acting on these fibers.
Ginger
Ginger is definitely an all-rounder. It shows great promise in being a natural pain reliever. A study that was published in 2015 showed that even 2 grams of ginger can help reduce muscle pain if taken every single day. It takes just five days to show full effect and act as a pain reliever. It can also help your body heal from the inside and can accelerate your recovery. This root also has quite a few anti-inflammatory properties which can be great if you have some swelling or bruises that you have to deal with. If you feel that you can not have raw ginger in your diet, you can use it in smoothies or even in your teas, it works just the same.
There are also some ginger supplements available in health stores all over the world but nothing can be better than having it naturally when it is fresh. Using it as a supplement will need some advice from the doctor since adding supplements to your daily routine can have some reactions with your existing medications or even some side effects. This root can even help in dealing with a sore throat.
It is important to look for natural ways of relieving pain so that we do not have to be dependent on medicines all the time. Use this list to help you find the most effective pain relievers out there,
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