Youthful skin is radiant, soft, smooth, and full of regenerating cells that renew its appearance daily. Sadly, your skin and the body lose this superpower as you grow older. That is why maintaining that youthful look gets harder with age. That said, you can keep that young skin with a few hacks. Here are some pointers that will help you age like fine wine.
Watch your diet
You are what you eat! It might sound like a cliché but what we eat affects the body in various ways. For example, the skin has an abundance of collagen which unfortunately depletes with age. According to studies, taking collagen supplementsthat contain amino acids, which promote skin and nail health can help with this. Healthy fats in nuts can also strengthen skin membranes that protect the skin against the elements and restore the skin barrier.
A shortage of healthy fats causes skin dryness. You need healthy fats to help prevent certain skin conditions like acne and sensitivity. Greens that are full of antioxidants are also a must-have in your diet. These include blueberries, kale, spinach, and dark chocolate. There are also foods that you should watch out for that can cause harm to your skin. Foods that are processed and rich in sugar and dairy in excess amounts can cause inflammation on the skin.
Surgical and nonsurgical procedures
Surgical procedures can also aid in giving your skin that new and renewed look. Wrinkles and creases on your face are normal as you age but surgical procedures can help. These procedures may include skin biopsy, electrosurgery, cryotherapy, among others.
One of the most common and widely known treatments is popularly known as Botox. These are essentially injections in the skin that replenish and rejuvenate the skin, getting rid of creases and wrinkles and smoothening the skin. Well, this procedure ought to be done by specialists. So, ensure you find a reputable provider near you. If you are in Phoenix, for example, you can get Botox at Regency Specialties. The key is to find a provider with a proven track record. You will have your skin looking young plus you will avoid botched results that are bound to be hard to reverse!
One of the well-known facts about skin health is drinking water. Taking 6-8 glasses of water a day can leave your skin feeling supple and full of life. In fact, dehydration leaves your skin dry and flaky. Hydration makes your skin glow as the cells are replenished. Your skin will look healthier and younger. Ensure you take clean well-filtered water for optimal results.
Taking care of your skin by having a well-thought-out and regular skin routine is ideal for maintaining that youthful look. Having a deep cleanse once in a while, face masks, exfoliating, and moisturizing your skin is essential for general skin health. Keeping makeup and other facial tools clean is ideal for avoiding rashes and further breakouts.
Research shows that keeping fit, specifically high intensive training, can shave off a decade in years. Exercise also helps increase blood flow, improving oxygenation of the blood and therefore replenishing the skin giving that glowing look.
In a nutshell, you can maintain a youthful look with some lifestyle tweaks and seek help from professionals where necessary. Other than what we have mentioned, ensure you also get enough sleep and eliminate harmful habits like smoking and avoid excessive alcohol. You are bound to age like a bottle of fine wine!