Stress is becoming part of everyone’s life in this fast-paced urban world. Stress has nothing to do with age; from teenagers to old-age people, anyone can be facing the issue. It is advisable to indulge in various stress-relieving activities daily or whenever you get time. Stress can cause various physical health issues as well. It can also turn into more severe mental health issues such as anxiety and depression requiring clinical help.
People are not putting enough effort into taking time out for themselves. But it is of utmost importance to do so, to have a mentally and physically healthy life. Until you figure out your schedule to fit in ‘me time, you can make small lifestyle changes for stress relief.
Opting for a stress management diet is one such thing. There are different varieties of foods that are natural stress relievers. Incorporation of these into a daily diet can help in managing stress in a more composed way. Here are a few food items to consider.
There are wide varieties of herbal teas like chamomile tea, green tea, etc., which have a quick effect on relieving stress by activating both smell and taste senses. They have a soothing and comforting effect on consumption in small sips.
The presence of various antioxidants like Apigenin in chamomile tea helps decrease anxiety and improve sleep quality. Similarly, different types of herbal tea have different contents of antioxidants and nutrients, which helps to improve the health of both mind and body through improved relaxation.
Eating a small bite of dark chocolate can help to reduce anxiety and stress in the long term. This is mainly due to the presence of antioxidants such as Polyphenols, providing additional health benefits. Magnesium present in dark chocolate helps to reduce the chances of depression, and also acts as a supplement in the diet. Improved memory, reduced risks of heart problems, and cancer are among the few other benefits of dark chocolate.
Avocado consists of various vitamins, which help regulate the release of various hormones such as serotonin, influencing the mood. Moreover, in addition to B vitamins that are crucial for relieving anxiety, Vitamin E in avocados helps to maintain good vision and healthy skin. The presence of unsaturated fat and potassium improves blood pressure.
Helps to reduce depression and other psychological issues. Components like psilocybin and Psilocin present in certain mushroom varieties help induce a hallucinogen effect, which helps calm the nerves. It is important to take these as per medication to help with the cause in the right way.
Various types of mushrooms are safe for consumption. Some of which include white button mushrooms, portobello mushrooms, shiitake mushrooms, oyster mushrooms, shrooms, etc. You can consume these mushrooms in various ways and put them as toppings in your favorite dish. Cook some delicious pure mushroom-based dishes. There are tons of delicious recipes you can find on the internet. You can also opt for mushroom edibles, such as shroom edibles. They are tasty without compromising on the health benefits.
Stress is becoming an unavoidable factor in today’s living conditions, but it can be managed through lifestyle changes. Improvements in diet plans and consumption of a balanced diet can help you keep your body and mind in the best state.
Moreover, it’s always important to understand the needs of your body and choose according to that. There are over hundreds of options available, but some may or may not suit your lifestyle. In situations where you feel you are struggling with stress or anxiety for a prolonged period, it’s always best to seek medical help to get the right treatment.