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3 Health Benefits of Learning the Creative Art of Modern Quilting

17/06/2021

Modern quilting is now one of the most desired activities that people worldwide are ready to learn. In the United States, every 7 out of 10 people enhance their creativity by learning this unique skill.

Studies have shown that the art of quilting enhances the level of one’s creativity and helps improve the overall health of the learner. For this reason, there are now several online quilting guides or courses that are helping people around the world to learn the intricacies of modern quilting.

In this article, you will learn how learning the creative art of quilting can positively impact your life. Let’s get you started:

1.  Helps You in Restoring Health

According to Dana Howell at Eastern Kentucky University, modern quilting can help patients restore mobility, especially if they suffer from a neurological setback from a brain injury. She further adds that there are several studies when individuals pick things with their own hands, unconsciously working on enhancing and developing new motor skills. Consequently, modern quilting techniques can help people efficiently deal with difficult times in their lives. 

So, for people trying to find ways to improve their motor skills that need a little work, quilting is the best way to do it. With this art, anyone could learn the methods involved in ancient turned modern art. And with it, they get the benefit of restoring their health to normal or even make it better than before.  

2.  Gives a Sense of Belonging 

As you get ahead in your life, your family and friends will spread across the world. As a result, many feel disconnected from their loved ones. Contrary to many other crafts, quilting can give you a long-lost sense of belonging. 

A few ages ago, women had an intimate gathering where they used to talk about their lives and quilt at the same time. In today’s time, that need has been filled by quilting guilds, where individuals that are interested in learning this craft share their works, ideas, and projects. As a result, quilting courses are gaining massive popularity among those who want to learn something new and unique. And by joining these courses, they support and encourage each other, ultimately creating a strong sense of belonging between them.

3.  Improves Mental Health and Decreases the Feeling of Isolation

With quilting, you give your mind to something productive to do. Most of the time, the experience is very satisfying and rewarding. It helps you feel more content and happy, improves your mental health, and decreases isolation. You have a large community to share your works and ideas with. 

Many people, who finish making their quilts, hang them on a wall or decorate a piece of furniture. In return, it makes them feel happy every time they see it because it reminds them of all the effort and hard work they have put into accomplishing that fantastic piece of art. 

Wrapping Up!

Quilting is not a recent phenomenon. As mentioned before, quilting has been around for centuries. However, many people are now discovering the health benefits of this fantastic art. If you want to improve the quality of your life by learning something unique and skillful, modern quilting is for you. 

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