Pixabay. CCO Licensed. Many of us suffer from joint pain. In fact, 1 in 4 adults suffers from arthritic pain. Looking after your joints and trying different forms of pain relief can make it easier to live with achy joints. Here are just a few different steps worth taking. Stick to low impact exercise Exercise is a great form of pain relief – it stops muscles and joints from seizing up and releases feelgood endorphins that helps to numb pain. However, you do need to be careful about which exercises you take up as some exercises could aggravate pain. High impact exercises that involve ... read more
Self-Care Means More Than The Obvious
Pexels - CC0 License When we think of self-care in 2020, it’s very easy to tick off a number of boxes that have the most important effects. Eating healthy and nutritious food, drinking plenty of water, getting enough quality sleep, exercising and taking care of our stress would be considered the big five. If a person can do those five things regularly, and with priority, their quality of living will increase dramatically, with a night and day difference. That being said, it’s often the case that the conversation around self-care feels rather restricted to those topics. There’s little if ... read more
Losing Weight Doesn’t Have To Be Difficult: These Tips Could Help
We are in the middle of January and while people are still focusing on their resolutions, often this is the point where the motivation can start to deteriorate. Many will have indulged over the festive season, and so want to lose a few pounds or be healthier becomes part of their new year resolutions or goals. While it’s not all about extreme diets or following the latest craze autumn is a great time to reinvent your lifestyle. Allowing you to consider a few ways to help you look slimmer and feel healthier. Enabling you not only to look your best but feel your best for the year ahead. With ... read more
Ways To Stay Healthy This Winter
It seems as though as soon as the cold weather hits, that we find ourselves with many illnesses, especially if we have children. Children, of course, are less keen to wash their hands and stay away from the illnesses so, therefore, pass them on to us quite quickly. But there are a few things that you can do that will prevent you from needing to see a doctor this season, and With some common sense, and a little bit of effort, you should be able to find yourself fit and healthy through this winter. And it doesn’t take too much effort to find yourself well. Vitamin C Vitamin C has been ... read more
Keeping active inside and outside the home
I've recently been commissioned by Bathing Solutions to write about my suggestions for keeping active for the over 55s. I'm someone who is lucky enough to have friends that between them cover the full age spectrum from early 20s up to late 80s, and as a result I think I've got a pretty good understanding of the variety of different ways that people can remain active throughout life. My initial thoughts sprang to things that people can do to get them outside their home and be active both physically and mentally with other people. But at the same time staying active inside your own home is ... read more
8 Tips for Preventing Medication Errors in Hospitals
It is significant for all nurses to become familiar with different methodologies to avoid or diminish the probability of medication errors. Medical mistakes and blunders have turned out to be progressively common, both in Toledo and all through the United States. And patients fall prey to serious outcomes and complications that can be extreme, injurious, and even life-threatening. Under these adverse circumstances, the patient has to seek expertise from the personal injury firms like Toledo Law Firm. Here are eight procedures to enable you to do just that. 1. Guarantee the five rights ... read more
The Art of Taking a Break
Everybody needs to have some proper relaxation time, even the hardest working individuals. If it is to be done right, it should take care of the body and the mind. It will help the body to recover from tiredness and give new energy to get back out there, as well as elevating the mood and helping to maintain a healthy mindset. Photo by Bicanski // Public Domain Taking a moment off work should be the easiest thing ever, but for many, it proves to be harder than expected. In today’s fast-paced environment, we always have our jobs, careers, family, responsibilities and so on ... read more
Five Things That Could Be Affecting Your Health
Looking after your health should always be the priority, and often enough, we can let life get in the way. Sometimes our health can take a dip, and we’re unsure what the cause of it might be. Here are five things that could be affecting your health. Image Source Stress Stress is certainly something we all go through, and it is caused by any number of factors. It might be work-related or a situation that’s currently happening with friends or family that is putting you under a lot of strain. When stress is reoccurring, this can be very harmful to the body but not only that, it can ... read more
5 Reasons You Need To Get A Good Night’s Sleep
Image by Free-Photos from Pixabay We all know that to keep healthy you should be eating a nutritious diet and exercising often, but did you know that getting a good night’s sleep is just as important? With our lives being so busy today, people are sleeping less than they did in the past, and sleep quality have decreased as well. There are several reasons why good sleep is essential and here are just a few. Poor Sleep Is Strongly Linked To Weight Gain People who don’t get much sleep tend to weigh significantly more than those who get adequate sleep. Short sleep duration is one of the ... read more
Wholesome Hobbies That Benefit You and Your Family
Everyone needs a hobby, something to keep them productive when they’re not working and a chance to keep learning and building skills once we’re no longer in formal education. But as a parent, trying to find the time for yourself can be tricky as your needs are always at the bottom of the list. However, these are all things you can do guilt free, since they benefit your family as much as you! Here are some ideas. Gardening There are so many benefits to getting out in the garden. First of all, it keeps you fit and burns a surprising number of calories even if you’re just doing a bit of ... read more