Did you know that 40 to 50 million Americans deal with acne issues? Most of these individuals include adolescents suffering from acne due to an unhealthy diet, hormonal changes, and stress.
However, whatever is the cause of your pimples, we can’t deny the fact that it somewhat affects your confidence level. Everybody wants to look nice when they are in the adulthood phase of their life. But, sadly, the uneven skin texture, marks, and clogged pores make it very challenging.
This isn’t it!
It also restricts you from eating your favorite food. Because every time you eat something oily, the ‘Propionibacterium bacteria’ increases, clogging your pores, leading to more pimples and redness on your face.
It’s tiring, right? But have you tried something to cure your acne? Do you blame your acne on the hormones and wait for it to go away automatically. If yes, then maybe you shouldn’t. In fact, you should improve your skin condition by keeping a good skincare routine. It will help you in reducing the number of breakouts.
Do you want to know what these skincare habits are that you have to include in your life? Then, keep on reading this article.
Without further ado, let’s break free from your breakouts!
Wash your face twice a day.
Oily skin is one of the primary causes of pimples. That’s why it is necessary for you to wash your face twice a day. It will help reduce the oil from your skin and remove the dirt, and cleaning of pores.
Tip for washing your face: Do not scrub your face, as it can worsen your acne and irritate your skin.
Don’t pop the pimples.
A common mistake that most teenagers make is that they pop their pimples. No! It will not stop your acne! Instead, it will create scars on your face. Moreover, picking pimples can lead to inflammation. So, kindly don’t do it, no matter how tempting it is.
Keep your hands clean.
The next habit that you need to implement is to keep your hands clean all the time. As you touch several things in a day that might have germs on. Touching your face with them without sanitizing can make the condition of your skin worse.
Keep your skin hydrated.
Remember we asked you to wash your face regularly to remove the excess oil. It doesn’t mean that you don’t have to hydrate your skin. In fact, if you have acne-prone skin, it becomes essential to keep your skin moist. For that, using retinol serum is the best option. Why? It is because it reduces clogged pores and heals the pimple scars much quickly.
Lastly, try to keep control over your stress. When you are under stress, your body releases cortisol that results in pimples. Thus, when your mind is at peace, your hormones stay in your control and make your skin glow.
The bottom line!
Having healthy and smooth skin is desired by everybody. But for that, you need to put in efforts; Every skincare routine is only successful if you stick to it. Do not expect the results in 1 or 2 days, and don’t give up easily. This way, you’ll be able to achieve healthy skin.