Looking after your health should always be the priority, and often enough, we can let life get in the way. Sometimes our health can take a dip, and we’re unsure what the cause of it might be. Here are five things that could be affecting your health. Image Source Stress Stress is certainly something we all go through, and it is caused by any number of factors. It might be work-related or a situation that’s currently happening with friends or family that is putting you under a lot of strain. When stress is reoccurring, this can be very harmful to the body but not only that, it can ... read more

Image by Free-Photos from Pixabay We all know that to keep healthy you should be eating a nutritious diet and exercising often, but did you know that getting a good night’s sleep is just as important? With our lives being so busy today, people are sleeping less than they did in the past, and sleep quality have decreased as well. There are several reasons why good sleep is essential and here are just a few. Poor Sleep Is Strongly Linked To Weight Gain People who don’t get much sleep tend to weigh significantly more than those who get adequate sleep. Short sleep duration is one of the ... read more

Everyone needs a hobby, something to keep them productive when they’re not working and a chance to keep learning and building skills once we’re no longer in formal education. But as a parent, trying to find the time for yourself can be tricky as your needs are always at the bottom of the list. However, these are all things you can do guilt free, since they benefit your family as much as you! Here are some ideas. Gardening There are so many benefits to getting out in the garden. First of all, it keeps you fit and burns a surprising number of calories even if you’re just doing a bit of ... read more

If you are able to start your morning off right then this will really help you to set the pace for the rest of the day. It will put a spring in your step and it will also help you to have more energy too. If you want to help yourself then here are some tips that will help you to get started. Wake up Early It’s so important that you wake up at a good time. If you wake up an hour earlier than you usually do then this will give you plenty of time to stretch, get ready and have a coffee without being too rushed. It will also stop you from starting off your day with a ton of stress as well. ... read more

(image credit) As with most things in life, alcohol is perfectly okay when taken in moderation. However, if you have been thinking about giving up, especially if you have noticed the signs of addiction, then consider the following benefits to your life. #1: You will find yourself on the road to recovery If alcohol is a problem in your life, then the first step to recovery is stopping drinking. This isn't easy we know, but your doctor will offer you professional advice, and you might want to consider rehab to help you with the process of giving up. When on the road to recovery, you ... read more

It’s easy to get into the habit of thinking that our happiness comes from external sources, but actually, this isn’t true. Happiness comes from within! We can’t get all we need to be at our thriving best from other people and things: we have to give them to ourselves. The good news is that how to feel our best isn’t all that much of a mystery. It’s actually pretty simple; all we need is a little bit of time to get them into our lives. If you’ve vowed to make 2019 the year when you’re feeling your radiant best, then take a read below, and incorporate the tips into your lifestyle. ... read more

Just like eating healthy and exercising, a good night’s sleep is incredibly vital for your wellbeing. Studies show that not getting enough sleep causes weight gain, affects your mood causing you to be easily irritable and grumpy and even put you at a higher risk of getting strokes and heart diseases. If you usually find it hard to get quality sleep here are 9 tips for maximizing your sleep environment in the bedroom. 1. Clean out all the clutter One way to create a sleep-inducing bedroom is to associate it mainly with sleep. Setting up your work desk in your bedroom or having a ... read more

We all want to look and feel our best, however at times this can be difficult while balancing all of life’s demands. Everyday it seems like there’s a new trend to help you be the best you. Regardless of the latest fad diet or workout, there are a few simple things you can make to help you feel your best. Get better sleep Most people don’t get enough sleep, or struggle to maintain a healthy sleep pattern. Combat this by following some top sleep hygiene tips such as reducing caffeine intake prior to bedtime, adhering to a set sleep routine, and establishing a “sleep sanctuary.” In addition, ... read more

Pixabay There are still some people out there that believe mental health problems are best left behind closed doors. And then there are those who refuse to believe exist at all, the "if you can't see it, it's not there" approach. However, these people view illness to be a physical thing, like colds and flu. But, for these people, it's important to educate them on mental health, and the fact that we are all susceptible to mental health problems in life. While there are extreme cases of mental health disorders, there are those which we can all suffer from. So, which are these? Depression ... read more