A clean and hygienic living space is as good as an assurance for good health for your family. At the same time, your place should be clear of bugs and insects. As mosquitoes can cause serious diseases such as dengue and Zika virus, it is vital to go the extra mile to keep them out of your home. But making your place off limits for these tiny intruders is easier said than done because they have a knack for invading even the best-kept and cleanest spaces. Still, there are some simple and cost-effective measures that you can implement for keeping your living space mosquito-free. Let us share them ... read more

Will you be back at the gym any time soon? If you are unsure about renewing your gym membership in the near future, you are not on your own. Most people are concerned about fitness environments and how they could contribute to spreading germs. Ultimately, in the pre-covid days, not everyone would bring a towel to wipe gym equipment after working out. A typical dashboard on a treadmill would contain anything from used tissues to sweety headbands and old water bottles. In the old days, we were happy to ignore those. In the wake of the coronavirus, we realise the risk of sharing a fitness studio ... read more

Health issues for both men and women are different. Women are prone to health risks that sometimes go undiagnosed. They suffer from many unwanted health-issues such as breast cancer, hormonal problems, and reproductive-issues.  In this set of writing, the most common problems faced by women are being highlighted. Being an inseparable part of society it is crucial for women to take care of themselves. Let us see some of the most widespread health emergencies for women.  Most prevalent health concerns faced by women The below-mentioned problems are not only being faced in one ... read more

It is absolutely no exaggeration to say that many of us are suffering from sleepless nights right now. There's nothing quite like a global pandemic to make you lie awake at night thinking about everything that could go wrong. Or maybe everything that is already going wrong. Routines are all over the place still and many people that are working from home find it hard to switch off at the end of the work day. Or even to make that clear distinction between work time and down time. Understandably, more and more people are trying to find ways to sleep better. They can't necessarily remove the ... read more

Many people believe that mental health is ‘all in your head’ but this is not the case. There are many physical symptoms associated with mental health that you should be aware of. When somebody is suffering with their mental health, they usually have a whole host of physical symptoms to deal with, although this may vary from person to person. If you’ve been struggling lately, you may have noticed some of the physical symptoms below:  Dizziness  Anxiety often comes hand in hand with feeling dizzy. People who live with anxiety every day may feel dizzy in social situations or ... read more

How you live your life can create a pretty huge impact on your mental health. A healthy lifestyle is what is being said since ages. However, many fail to maintain such a life due to the tons of commitments that lie ahead. These commitments can range from meeting the work deadlines at the office to paying dozens of bills each month. However, whatever may the issue be, it is your responsibility to maintain a healthy lifestyle for both your mental and physical wellbeing. Any excuses to do the same will only affect you in the long run. Once you start adopting a healthy lifestyle, you will ... read more

There are so many hobbies out there that many people struggle to just choose one. The good news is that you don’t actually have to settle for one, and you can take part in as many as you can fit in in your free time! Of course, this is going to depend on the kind of things that you like, and the amount of time that you have spare from your busy schedule. If you are thinking about taking up a new hobby, but you don’t know what yet, we’ve got a couple of ideas for you to consider. So, keep reading if you want to find out what our suggestions are!  Sports Image Link - CC0 ... read more

Pixabay Everyone wants a perfect complexion. For some people, flawless skin seems to come naturally, but others have to work at it. If you struggle with your skin, the good news is you don't necessarily have to pay for an expensive skin treatment or cosmetic procedure. You can make considerable changes to the appearance of your skin by making a few simple adjustments to your lifestyle. Everyone's skin is different and responds to skin care products and treatments in different ways. There is no one-size-fits-all beauty regime that will tell you exactly what to do to your skin. It depends ... read more