There's no doubt that autumn is now well and truly here. The temperature has dropped and I've certainly felt that I've needed a scarf and gloves when I've been outside. A ten minute wait at a bus stop the other night even had me wishing for a woolly hat to keep my head warm. To me autumn is that time of year stop and focus on myself for a little bit. On my own health and well being. We all spend ages getting our bodies "summer-ready" but I think it's all too easy to sort of forget about all that as summer starts to go into Autumn So maybe we should all stop and take stock for a bit. When ... read more