No matter who you are, your body appearance will play quite a significant role in your self-worth and self-esteem. Your first impression is always your last impression. It is important to be confident with your body and your appearance, but there are times when we are not happy with the way we look. It might be something that we can change through natural ways, or might be something that can not be dealt with by ourselves. This is where plastic surgery comes into play. This can give you the confidence that you need in order to feel like yourself again. Here are 4 reasons why plastic surgery is ... read more

When a woman is pregnant, she is at one of the most awe-inspiring stages of her life. However, throughout the nine months of pregnancy, women undergo several hormonal changes that lead to skin disorders such as acne, itchy skin, and pigmentation.  Therefore, maintaining a cosmetic regimen is essential for women at this time. It is vital to also go for dermatology at JUVA Skin & Laser Center. Here, you'll discover a step-by-step guide to taking care of your tummy and making sure your skin is fed and pleased. Moisturize Your Skin  Although it might be ... read more

Lots of changes happen within your body during pregnancy and childbirth. The uterus expands up to 500 times its size, and you should expect to gain up to 25 pounds. Most women find that their hips, waistline, and even shoe size have expanded after birth. You might be wondering how to bounce back to your pre-baby body and feel more confident in your skin. This article will give you some helpful tips on how to get your body shape back after pregnancy. Breastfeed Breastfeeding is a fast and sure way to help your uterus shrink back to its normal size. You also burn 600 calories each day ... read more

Mental health is an often neglected yet fundamental component of well-being. It is just as necessary as physical health. Mental health is a critical component of life as it impacts our thoughts, behaviours and emotions. We can enjoy our lives and the people in them when we are in proper mental health. You will be more productive and able to handle school, work, and everything in between when mentally healthy. The benefits of mental health go far and beyond. Let’s look at how good mental health contributes to overall well-being: Good mental health bolsters productivity It is hard to focus ... read more

While yoga is known for strengthening the mind and body, it has the potential to cure multiple health-related issues. In fact, studies show that there hardly is any workout as enduring as yoga. It is for everyone, no matter the age and gender. It brings a plethora of physical benefits for all age groups and can be used as a complementary treatment to cure several diseases. A normal session tends to target every area of the body, such as legs, arms, and back. While exercise may not completely cure the disease completely but it should be a part of the treatment process. But it ... read more

Compulsive behavior is the term used to describe a repeated action that a person feels very little control over and cannot stop. Common examples of compulsive behaviors include repeatedly counting to a certain number, shopping, nail-biting, cleaning, or skin picking. A key difference between a habit and obsessive behavior is that a habit is easy to stop, and you do not usually feel a strong urge to do the action. Compulsive behaviors make you feel like you have lost all control. However, this article will discuss ways of coping with compulsive disorders. Find a replacement ... read more

"No wonder Sleeping Beauty looked so good…she took long naps, never got old, and didn't have to do anything but snore to get her Prince Charming." - Olive Green  You can't spend the entire life turning and tossing in your bed throughout the night. Sleep is a much-required part of a healthy lifestyle. If you don't consider sleep as something important in your life, you should fetch some insights about the global sleep economy for sure.  It may interest you to know that the global sleep economy had 432 billion U.S dollars worth in 2019. The experts predict the industry will make ... read more