Let’s face the truth – winter is all set to approach the world once again and make it challenging for us to step outside the home. The days are about to come when we have to deal with dry air, piled-up snow, and seasonal health issues. Where it comes with a string of challenges, it does come with the festive vibes fueling our bodies with excitement.
But that’s not enough to stop you from enjoying this season. However, the season may be a bit rough on you and your life, but fortunately, there are plenty of ways to deal with winter challenges and overcome them.
#1 – Stay active – Consider it as the ‘Secret Mantra’ to survive throughout the winter season. No matter what, wake up for a brisk walk session. Most of us are seen wrapping up ourselves around warm quilts and potato-ing while watching a popular Netflix series over again. For once, it may sound like a perfect winter moment, but it may take a toll on your health in no time. This laziness makes people neglect exercise, whereas it’s highly important to exercise and warm up your body in the winter season. It’s essential to pump up blood circulation and keep you in good shape.
Now many of you living in or around Edmonton may find excessive snowfall as a crucial reason to skip exercising. But then, how can you neglect to cut or a quick yoga session in your backyard? The reason why we mentioned Edmonton is that the capital city of Alberta witnesses excessive snowfall every year.
#2 – Make use of a thermostat – For once, you may see it as an additional cost on your head, but a programmable thermostat is a necessity. This is an ideal solution to home temperature measurement hassles. You can set a pleasant room temperature using this equipment. However, ensure that the home isn’t releasing heat.
#3 – Prepare your home for storms – Every year seems like a challenge witnessing ‘snowmageddon’ or ‘snowpocalypse’ that is going to bury all until spring approaches. No matter where you live, it’s essential to brace yourself to deal with the storm challenges of the winter. From canceled flights to losing power supply, there can be plenty of hurdles waiting for you. Therefore, come up with a plan B for every possible problem you faced in the past years.
#4 – Home heating arrangements – Before the winter approaches, it’s a good time to get your home heating system repaired or maintained. Plus, keep a check on the heating oil supply, which will help you survive winter conveniently.
#5 – Snow removal – It’s common to see excessive snowfall in almost all provinces of Canada. This may sound like a dreamy view for travelers or people from all over the world. But those living in cities like Edmonton can tell the real challenges behind it. That’s where you should consider having Edmonton snow removalservices before it’s too late to handle a heap of snow outside your door. So, brace yourself for all such unfavorable weather conditions in advance.
#6 – Eat wisely – It’s easy to fall for junk and steamingly hot desserts on a chilled winter evening. But eating such tempting meals throughout the winter season can be a problem for your health and increasing weight. Therefore, swap your unhealthy eating habits with drinking lukewarm water and root vegetables. This helps you keep your body warm and comfortable even at a minimal temperature.
If drinking lukewarm water throughout the day seems like a daunting challenge, you can prepare a quick winter drink for yourself. It should include – ginger, honey, poppy seeds, lemon, cinnamon, etc., to balance your blood pressure, body weight, and overall well-being.
#7 – Mood swings – Believe it or not, winter is the happiest time of the year, but that may not be the case for people suffering from seasonal affective disorder (SAD) and other neurological disorders. Thus, try to focus on all positive factors and see the sunny side of everything in life. Make it a habit of soaking the sunlight for some time, especially if you are working from home. Let no depressing effects affect your mood or lifestyle.
#8 – Avoid static shocks – Cold weather and excessive snowfall are typical, leading to dry air and other annoying problems. All such factors take a toll on your skin and hair quality the most. Therefore, cover your face, eyes, and hair properly before stepping out. Also, apply a good moisturizer that keeps your skin hydrated and nourishing throughout the day. You can also place a good humidifier at home to avoid static shocks making it worse.
#9 – Going to bed early – You may have been in love with late-night walks throughout the year, but once the winter begins to approach, it’s good to step towards your bed a bit earlier. This will ensure better sleep as winter kicks in natural hibernation in winter evenings.
#10 – Wear clothes wisely – Rather than looking for a heavy jacket or pullover, it’s good to layer up yourself with warm woolens. This will give you warmth for a long time. So, give it a try for sure!
#11 – Plan a vacation – If you think the winter season is just around the corner and you can’t bear it anymore, why not fly to another country for a while? This can be the best time to plan for a vacation with your family. Explore different locations and find out which one works best for you. Moreover, you are likely to receive some off-season trip planning benefits.
Some essential equipment for winter –
Keeping your space happy and warm should be treated as the topmost priority. Thus, equip your home with necessary appliances like –
- 360-degree heater
- Fan heater
- Space heaters
- Outdoor extension cord
- Slow cooker for tasty dishes and hassle-free cooking
- Heating pad for your pets
- Robust flashlights
The bottom line is that –
So, you see, winter is not all bad if you take suitable lifestyle measures. Find ways to say no to chilled winter winds without compromising on your comfort.