Age isn’t the only reason for skin aging, and you may see warning signs much earlier than you expect them. The natural aging process leads to the degeneration of skin cells over the years. It starts with early signs such as your skin becoming thinner and drier. Gradually, your face loses its youthful fullness, and visible lines start appearing. These are the indications of natural aging, and you cannot do much to stop them, though you can slow them down with good care and regular facial exercises.
At the same time, some women start experiencing these signs during their thirties, which isn’t the age they should happen. Premature aging occurs due to a variety of factors, from genetics to environmental exposure and wrong lifestyle choices. Fortunately, you can take some timely measures to address both premature and natural skin aging. A little effort can take you a long way, provided that you start early. Here are some surefire measures that can help you deal with skin aging.
Sun protection is a must
Exposure to UV rays is perhaps the most common reason for skin aging, but women tend to take it less seriously. Safeguarding your complexion from the sun every day should be your top priority, whether you step out to run errands or spend a day at the beach. It wouldn’t take a lot of work but can prevent the appearance of wrinkles, fine lines, and dry patches. You can start by seeking shade with a wide-brimmed hat and covered clothing. Applying a broad-spectrum high-SPF sunscreen also helps. Look for a water-resistant variant if you want it to stay. Ideally, you must apply it to all parts not covered by clothing. Don’t skimp on sunscreen on cloudy days because the UV rays are still there.
Eat a healthy and balanced diet
Your skin replicates what you eat. If you eat more fresh fruits and vegetables, nuts and seeds, low-fat dairy, and whole foods, it will appear fresh and supple. Processed, oily, and sugar-laden foods make your complexion dull, oily, and unhealthy. Sugar or refined carbohydrates can speed up the aging process, while antioxidant-rich foods slow it down by preventing oxidative damage. Good hydration is equally important to retain suppleness and prevent wrinkles. Assess your current diet and decide the changes you should make to make it more skin-friendly. You can talk to a nutritionist if you want to go the extra mile to balance your diet.
Steer clear of alcohol and smoking
Even as you switch to a healthier diet, your skin may suffer if you consume alcohol and smoke. Alcohol dehydrates, and your complexion bears the brunt. It may end up looking dry and shriveled, and wrinkles tend to appear sooner rather than later. Smoking is equally harmful because it loads your body with toxins and makes you look older than you age. So you have one more good reason to ditch the glass and cigarettes and adopt a healthier lifestyle.
Make exercise a part of your daily routine
Exercise helps you to prevent obesity and other lifestyle-related conditions and also keeps your complexion young and radiant. When you work out, sweating eliminates the toxins from your body. These toxins can harm your skin and cause early signs of aging. Moreover, exercise boosts immunity and improves circulation, and every part of your body ends up being healthier. Just start moving and you will see a positive change in the appearance of your complexion.
Visit a skincare specialist often
You may be regular with your health checks and dental appointments, but what about seeing a skincare specialist? It makes sense to start doing it early so that you can check the signs of aging at an early stage. Experts can assess your current skincare routine and recommend changes according to your needs. They can suggest early Anti-Wrinkle Treatments if you need them at any point. Further, you can seek other treatment options like fillers, facelifts, and skin rejuvenation over time. Regular visits will help you detect issues and prevent them from aggravating, so it gets easy to postpone aging.
Follow a regular skincare routine
Listen to your specialist and follow the recommended skincare routine religiously if you want to retain your beauty and youth over the years. While you may customize the routine according to your needs, a typical one includes daily cleansing and moisturizing, along with exfoliating regularly. Cleansing gets impurities out, but make sure that you do it gently without irritating your complexion. Moisturizing nourishes your skin from within and keeps it supple and healthy. Exfoliating is equally vital. It clears the dead cells and promotes the growth of young and healthy ones.
Choose your makeup and skincare products wisely
Besides being gentle with cleansing and exfoliating, you must also choose your cosmetics and skincare products wisely. Ditch the chemical-laced products and opt for natural ones. Stick to sustainable brands because they avoid using chemical ingredients in their products. There are plenty of such brand options you can explore in the market. Never cringe about the price because it is worth spending a tad more to keep your skin looking ageless and radiant.
Let your skin sleep
The easiest way to deal with age-related skin issues is to let it sleep because it promotes the production of new cells and rejuvenates your complexion. Women who get eight hours of restful sleep tend to look and feel younger than their age. Conversely, lack of sleep can cause dark circles, wrinkles, and puffiness. Make conscious efforts to get better sleep. Turn off the lights early, adopt good sleep hygiene, and stay away from the mobile screen if you want to get more rest at night.
Apart from following these measures, you must keep stress at bay. Meditation and deep breathing help as they curb stress levels and help your skin breathe. Drink herbal teas as they are high in antioxidants that do wonders for your complexion. Just a few changes in your lifestyle can keep you looking radiant and fresh even as you grow older.