Smart Ways To Shed Those Extra Kilos: Easy To Follow Tips

A number of people struggle with losing weight. This is because they are consuming more calories than they can burn.

Cutting out on calories may sound easy, but in reality this is not the case. Calculating your calories and burning them is a complex process. It needs smart ways and evidence-based strategies that are effective. 

Follow evidence-based strategies

Shedding extra kilos is all about choosing the right methods and techniques. You probably think that replacing your pizza with the salad will get you the body you always dream of. Regrettably, this is not true. Losing fat is all about consistency and making a  genuine commitment to yourself irrespective of the highs and lows. Short-term attitude, no mindset, and belief that exercise is the only activity that will conquer all, is the wrong approach. 

It is rightly said that a fit body is made outside the gym. This doesn’t mean that exercise should not be a part of your daily routine. Undoubtedly, it should. But more than that, it is very essential to focus on evidence-based tricks and methods that are effective and result-oriented. 

So, if you have fitness goals and want to reach them, read the content and allow yourself for these changes. We ensure that implementing them will be the best addition to your fat loss journey. 

• A healthy weight means a good lifestyle: When it comes to fat loss, you might hear phrases like ‘lifestyle change’ or ‘changing the way of living is the key’, and more, pretty commonly. But, what is this change that you need to make? Well! This includes your sleep patterns, your exercise habits, diet, food habits, and the way you spend your free time. For example, many people consume foods high in fat, salt and sugar, and unhealthy junk. Consuming high calories and not getting involved in any kind of physical activity can be very harmful. On the other hand, managing these can contribute to weight management. 

A number of people have an excuse that they are occupied with the daily tasks and cannot extract time. This cannot be an excuse not to skip fitness and regime. Thus, changing your lifestyle should be your first priority. If you think that you will be able to change your lifestyle overnight, this is not going to happen. Start slowly and steadily, and create an environment that supports your goals instead of damaging them. 

• Physical Activity promotes fat loss: Have you ever imagined, how much time do you spend sitting in front of computer screens? Probably, 10 hours in a day. Spending time sitting all day long and munching after every few hours will only accumulate unwanted fat in your body. The only way to get rid of this fat is by giving your body one hour of workout. Your body deserves to have that one hour of workout, as it will keep you and your body away from the risk of developing health issues. For this, you have to design your workout schedule. One of the best ways that you can adopt is lifting weights. A number of studies have shown that lifting heavy weights not only cuts down the fat but also boosts your metabolism, preventing you from losing muscle mass. Always remember that building muscle is as important as losing fat. The experts say that resistance is very essential for a toned body. However, you can also try cardio, cross-fit, swimming, pilates, and yoga. The only thing that you need to take care of is your calories. The point mentioned below will let you know why calculating calories is important.

• Change the way you eat: This is the most important step and holds the utmost significance. Did you know that losing fat is all about following the rule- 20% of physical activity and 80% diet? Sticking to this rule gives you the best results. Now you would think about making good food choices. But, let us tell you that you don’t need to cut down your favorite food for it. Surprised? To know more about it you can read here and learn that consuming the right amount of calories under the guidance of experts has the best results. For example, portion control, eating less refined carbs, consuming more fiber, protein, vegetables, and fruits can help keep the weight off. But how would you know about the quantity that you should include in your diet? This is when it becomes very important to get the guidance of the dieticians. They consider your BMI, BMR, health issues and add food items that fulfill your body requirements. 

Importance of hiring a dietitian

Now you understand that a healthy diet can make a huge difference. You do not know about your BMR and the right amount of calories that you need to consume. However, with a dietician, this is not a problem anymore, as already mentioned. Not only this, a dietician never recommends a crash diet for your health issues. They are very well aware of the fact that fat loss is a slow process and getting healthy takes time. Also, they teach you new tips and tricks to prepare your own meals in the right quantity. The meals portions are divided in a way that you don’t feel hungry for a long time. They include a balanced amount of protein, carbohydrates, and fats into your diet, without compromising nutrition.  Thus, hiring a dietician is not only a great addition to your fat loss journey but also the best way to have control over your health. 

But, before you hire a dietician for yourself, make sure that they have RD or RDN after their names. This confirms that they are registered dietitians and have a four-year degree. 

There are a number of techniques that help in maintaining weight. But you have to pick the one that has long-term benefits. The wellness industry is full of myths. Following misconceptions may result in sudden weight loss but will also have side effects on your body. This is why it becomes vital to adopt the right methods that have no side effects on your overall well-being. We hope that this blog post has helped you with the ideas for your fat loss journey. We wish you all the best and hope that you take the right steps by instituting mindful eating habits.